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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

12 Min Standing Legs Series - 3 lb weights

Follicular + Ovulation Phases • 12m

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    Circuit 1
    1 - Push up to ankle taps
    2 - Reverse push
    3 - Single leg deadlift R
    4 - Single leg deadlift L
    5 - Table top glute (R) - Bent knee + squeeze at the top
    6 - Left side
    7 - Modified side plank, crunch i...