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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

23 Min Postnatal/Low Impact Yoga - No Equipment

Luteal + Menstrual Phases • 23m

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    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

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  • 14 Min Arms - 3 lb weights