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20 Min Travel Sculpt - No Equipment

LA Pregnancy + Postpartum Bundle (16% discount!) • 22m

Up Next in LA Pregnancy + Postpartum Bundle (16% discount!)

  • 18 Min Arms - 2 lb weights

    https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

  • LA Sweat (Cardio) - 39 Min Full Body ...

    Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba

    Circuit 1
    1 - Push up to ankle taps
    2 - Reverse push
    3 - Single leg deadlift R
    4 - Single leg deadlift L
    5 - Table top glute (R) - Bent knee + squeeze at the top
    6 - Left side
    7 - Modified side plank, crunch i...

  • 22 Min - Postnatal Core

    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

    Playlist: https://open.spotify.com/pl...