LA Sweat (Cardio) - 39 Min Full Body - No Equipment
"Little Adapts" Postpartum Program • 39m
Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba
Circuit 1
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch in and out (R)
Circuit 2
1 - Tricep get ups R
2 - Tricep get ups L
3 - Lunge + twist R
4 - Lunge + twist L
5 - ROM Glute bridges
6 - Pulse Glute bridges
7 - Modified side plank, crunch in and out (R)
Yoga flows in between circuits
Hate running? Try this barre circuit cardio class that focuses on small movements and body weight cardio for a deep full body burn to create long, lean muscles. It is taught by Jax Smith, Holistic Nutrition + Fitness Coach, who brings her killer playlists and positive energy to class so you leave feeling recharged, toned, and drenched in a satisfying sweat.
Up Next in "Little Adapts" Postpartum Program
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22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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22 Min - Postnatal Strength Full Body...
https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df
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27 Min - Postnatal Strength Full Body...
