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12 Min Full Body - 3 lb weights
Up Next in Weeks 6-10
20 Min Postnatal/Gentle Sculpt - Opti...
5 Min Diastasis Recti (DR) - Self Check
While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...