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Little Adapts By Jax

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Postnatal Program

32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)

31m

https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947

Tags
yoga sculpt, 1 lb weights, yoga block, no equipment, prenatal, postnatal, pregnancy modifications

Up Next in Weeks 6-10

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