Up Next in Weeks 14-18

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  18:10

  18 Min Arms - 2 lb weights

  18 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

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  22:02

  22 Min - Postnatal Core

  22 Min - Postnatal Core

  This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

  Playlist: https://open.spotify.com/pl...

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  33:32

  34 Min Yoga - Optional yoga blocks (L...

  34 Min Yoga - Optional yoga blocks (L...

  Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3