Up Next in Weeks 14-18

• 

  39:43

  LA Sweat (Cardio) - 39 Min Full Body ...

  LA Sweat (Cardio) - 39 Min Full Body ...

  Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba

  Circuit 1
  1 - Push up to ankle taps
  2 - Reverse push
  3 - Single leg deadlift R
  4 - Single leg deadlift L
  5 - Table top glute (R) - Bent knee + squeeze at the top
  6 - Left side
  7 - Modified side plank, crunch i...

• 

  16:40

  17 Min Inner Thighs - No Equipment

  17 Min Inner Thighs - No Equipment

  Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59

• 

  21:35

  22 Min - Postnatal Strength Full Body...

  22 Min - Postnatal Strength Full Body...

  https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df