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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Up Next in Weeks 14-18

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    Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba

    Circuit 1
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    2 - Reverse push
    3 - Single leg deadlift R
    4 - Single leg deadlift L
    5 - Table top glute (R) - Bent knee + squeeze at the top
    6 - Left side
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  • 17 Min Inner Thighs - No Equipment

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  • 22 Min - Postnatal Strength Full Body...

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