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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

18 Min Sculpt - No Equipment (IG Live 11/25)

Postnatal • 17m

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    While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!

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    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

    Playlist: https://open.spotify.com/pl...