Up Next in Workouts with Pregnancy Modifications

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  22:33

  20 Min Travel Sculpt - No Equipment

  20 Min Travel Sculpt - No Equipment

  While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!

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  39:43

  LA Sweat (Cardio) - 39 Min Full Body ...

  LA Sweat (Cardio) - 39 Min Full Body ...

  Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba

  Circuit 1
  1 - Push up to ankle taps
  2 - Reverse push
  3 - Single leg deadlift R
  4 - Single leg deadlift L
  5 - Table top glute (R) - Bent knee + squeeze at the top
  6 - Left side
  7 - Modified side plank, crunch i...

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  27:28

  25 Min Full Body - Loop Resistance Ba...

  25 Min Full Body - Loop Resistance Ba...

  Playlist: https://open.spotify.com/playlist/0uu6b0vZjhm69ie0TXPeTq?si=877d8d6c700944ed