-
27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 1
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
-
25 Min Prenatal Full Body Sculpt - 3 + 5 lb Weights and Pilates Ball (Live 3/21)
Episode 2
Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=bdc191596956442d
-
28 Min Prenatal Sculpt - 3 lb weights + ankle weights
Episode 3
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
-
25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Episode 4
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
-
Prenatal Yoga Sculpt - Optional 1 lb ankle weights (Live 2/21)
Episode 5
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=83323878f6b44fe5
-
30 Min Prenatal Full Body Sculpt - Loop Resistance Band (Live 2/14)
Episode 6
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=8cc525f3d14b4a7b
-
37 Min Prenatal LA Sweat Workout - Optional Chair (Live 2/7)
Episode 7
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=fa1a7d21604a4f7a
-
Prenatal Workout - LA Sculpt (Live 5/4)
Episode 8
-
Off AirEpisode 9Prenatal Workout - LA Yoga (Live 4/4)
Episode 9
-
24 Min Full Body Prenatal Sculpt - 1 + 5 lb weights (Live 3/14)
Episode 10
Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=5c2376cdcb0c4ad9
-
23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Episode 11
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
-
LA Mindfulness (3/23) - 15 Min Upper Body Stretch
Episode 12
-
23 Min Full Body Sculpt - Loop Resistance Band
Episode 13
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
-
10:46Episode 1410 Min Arms - 3 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
-
12:20Episode 1512 Min Standing Legs Series - 3 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
-
38 Min Prenatal Yoga Sculpt - optional 1 lb weights
Episode 16
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=35f761b2f4754c19
-
29 Min Full Body Sculpt with No Equipment (Live 12/22)
Episode 17
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=3650b59db30f446a
-
15 Min Lower Body Strength with Ankle Weights (Live 12/21)
Episode 18
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002
-
15 Min Upper Body Boom With Weights (Live 12/20)
Episode 19
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
-
15 Min Prenatal Core + Pelvic Floor Power (Live 12/19)
Episode 20
-
20 Min Prenatal Flow + Community (Live 12/23)
Episode 21
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
-
28:43Episode 2228 Min Prenatal Yoga - Optional yoga blocks
Episode 22
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
-
27:22Episode 2327 Min Prenatal Sculpt - No Equipment
Episode 23
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
-
30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights
Episode 24
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
