GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: LITTLEADAPTS at checkout

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Pregnancy Yoga Modifications

Prenatal • 1m 43s

Up Next in Prenatal

  • Prenatal Breathwork

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
    -360 degree breathing
    -PFAs-Slow
    -PFAs-Fast

  • Prenatal Breathwork - Labor + Pushing...

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Humming
    -Pushing Prep Breathwork

  • "Little Adapts" For How I Prepared My...

    My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!