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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Prenatal Modifications

Prenatal • 16m

Up Next in Prenatal

  • Pregnancy Yoga Modifications

    This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
    *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.

  • Prenatal Breathwork

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
    -360 degree breathing
    -PFAs-Slow
    -PFAs-Fast

  • Prenatal Breathwork - Labor + Pushing...

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Humming
    -Pushing Prep Breathwork