https://watch.littleadaptsbyjax.com/ 2016-03-16 monthly 1 https://watch.littleadaptsbyjax.com/browse 2015-11-10 daily 0.8 https://watch.littleadaptsbyjax.com/login 2014-12-11 monthly 0.2 https://watch.littleadaptsbyjax.com/checkout 2018-10-22 monthly 0.7 https://watch.littleadaptsbyjax.com/checkout/subscribe 2018-10-22 monthly 0.7 https://watch.littleadaptsbyjax.com/checkout/subscribe/signup 2018-10-22 monthly 0.7 https://watch.littleadaptsbyjax.com/checkout/subscribe/login 2018-10-22 monthly 0.7 https://watch.littleadaptsbyjax.com/buy/little-adapts-by-jax 2024-08-15 monthly 0.9 https://watch.littleadaptsbyjax.com/checkout/little-adapts-by-jax 2024-08-15 monthly 0.9 https://watch.littleadaptsbyjax.com/12-day-april-reset-resources 2021-05-03 monthly 0.5 https://watch.littleadaptsbyjax.com/12-day-april-reset-resources/videos/introduction-video-april-challenge 2021-04-15 monthly 0.3 https://watch.littleadaptsbyjax.com/12-day-april-reset-resources/videos/little-adapts-for-april-challenge-21 2023-08-30 monthly 0.3 https://watch.littleadaptsbyjax.com/12-days-of-christmas-challenge-resources 2021-12-12 monthly 0.5 https://watch.littleadaptsbyjax.com/12-days-of-christmas-challenge-resources/videos/12-days-of-christmas-fitness-challenge-intro-video 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/12-days-of-christmas-challenge-resources/videos/little-adapts-for-the-holidays 2021-12-12 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes 2022-10-26 monthly 0.5 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/18-min-booty-burn-optional-1-lb-ankle-weights-chair-emma-nelson 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/18-min-lower-body-burn-loop-resistance-band-4-27-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-back-buns-ankle-weights-hand-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/17-min-inner-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/24-min-postnatal-live-ig-12-19 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/18-min-sculpt-no-equipment-hackingtheworking-mom 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-pp-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/22-min-full-body-sculpt-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/21-min-thighs-glutes-1-lb-weights-pilates-ball 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-min-inner-thighs-optional-ankle-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/17-min-glutes-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/21-min-full-body-cardio-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-min-arms-no-equip 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/17-minute-abs-arms-with-long-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/barre-series-thighs-glutes-15-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-minute-stretch-sculpt 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-minute-la-lightning-sculpt-arms-thighs-optional-1-lb-wrist-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-minute-la-lightning-sculpt-thighs-glutes-abs-with-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-minute-la-lightning-sculpt-full-body-gliders 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/22-min-pp-core 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/18-min-arms-2-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-travel-sculpt-from-beautiful-st-martin-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/22-min-postnatal-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/17-min-abs-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/23-min-travel-lower-body-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-full-body-strength-1-lb-ankle-weights-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/18-min-strength-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/25-min-la-sculpt-with-loop-band-ig-live-9-3 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-min-strength-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/18-min-full-body-strength-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/18-min-full-body-standing-series-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/22-min-chair-thighs-1-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/16-min-glutes-long-resistance-band 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-min-arms-long-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-min-standing-thighs-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-cardio-sculpt-no-equipment-prenatal-friendly 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/23-min-full-body-sculpt-loop-resistance-band 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/free-prenatal-workout-live-2-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/sws-10-15-20-min-abs-arms-ankle-weights-loop-resistance-band-1 2023-07-24 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/20-min-full-body-barre-3-lb-weights 2024-05-07 monthly 0.3 https://watch.littleadaptsbyjax.com/15-24-minutes/videos/15-min-booty-burn-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes 2022-10-26 monthly 0.5 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/34-min-pp-sculpt-live-11-30 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/27-min-full-body-3-5-lb-weights-sws-live-2-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/pride-donation-class-30-minute-barre-sculpt-with-3-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/sws-32-min-sculpt-ball-loop-band-live-1-19 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-full-body-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/20-min-full-body-cardio-sculpt-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/27-min-postnatal-strength-1-3-lb-weights-and-chair 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-sculpt-no-equip-sws-live-4-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/la-lightning-sculpt-25-min-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-weighted-barre 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/29-min-sws-12-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-sculpt-1-lb-weights-pilates-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/christmas-themed-45-min-sculpt-1-lb-weights-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/35-minute-dubsbuttstuff-circuit-cardio-class 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/29-min-sculpt-1-3-lb-weights-live-11-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-full-body-sculpt-3-lb-weights-live-ig-4-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-minute-sculpt-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-minute-la-lightning-sculpt-1-lb-weights-yoga-block 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-minute-la-lightning-sculpt-full-body-3-lb-weights-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-minute-la-lightning-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-minute-la-lightning-sculpt-full-body-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/33-min-full-body-sculpt-loop-resistance-band-6-14-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/27-min-arm-cardio-circuit-5-8-lb-weights 2024-05-03 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-full-body-sculpt-3-lb-1-lb-ankle-weights-sws-9-16 2023-07-24 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/34-min-full-body-1-3-lb-weights-and-pilates-ball-yoga-block-live-3-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/33-min-full-body-long-resistance-band-33-min-full-body-long-resistance-band-live-4-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-holiday-sculpt-with-loop-long-resistance-band-live-12-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-weighted-barre-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-full-body-chair-heavy-weights-live-10-15 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-full-body-loop-band-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/28-min-cardio-sculpt-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/35-min-dubsbuttstuff-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/25-min-power-flow-yoga-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/31-min-full-body-sculpt-1-lb-weights-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-sculpt-1-lb-weights-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/live-class-2-9 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-sculpt-1-3-lb-weights-with-loop-resistance 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-min-sculpt-1-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/edited-30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/30-minute-gliders-10-29 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/25-35-minutes/videos/25-minute-ab-focus-with-glutes-arms-with-lbl 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes 2022-10-26 monthly 0.5 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/45-minute-full-body-weights-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/40-minute-la-sweat-full-body-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/30-min-sculpt-15-min-yoga-yoga-blocks-2-lb-weights-prenatal-friendly 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/43-min-power-flow-sws-3-16-1 2023-08-14 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/45-min-prenatal-sculpt-flow-no-equipment-live-birthly-6-14 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/35-min-sculpt-10-min-yoga-1-lb-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/43-min-sculpt-yoga-block-1-lb-weights-chair-live-4-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/45-min-sculpt-1-lb-weights-chair-live-3-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/45-minute-sculpt-resistance-bands 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/45-minute-holiday-sculpt 2023-09-01 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/30-min-sculpt-15-min-yoga-live-10-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/45-minute-la-sculpt-weights-pilates-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/45-minute-la-sculpt-with-playground-ball-pillow-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/46-min-sculpt-1-lb-weights-long-resistance-band-live-6-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/41-min-sculpt-3-5-lb-weights-live-5-8 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/40-min-full-body-loop-resistance-band-2-23-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/39-min-full-body-optional-pillow-12-12-24 2024-12-23 monthly 0.3 https://watch.littleadaptsbyjax.com/36-45-minutes/videos/35-min-full-body-loop-long-band-8-21-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes 2022-10-26 monthly 0.5 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-full-body-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-glutes-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-full-body-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-arms-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-arms-long-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-arms-3-5-lbs-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-abs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-arms-5-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-abs-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-barre-arms-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-arms-with-loop-band-postnatal-friendly-7-12-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/14-min-arms-water-workout-no-equipment-1-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-abs-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-standing-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/11-min-arms-3-lb-weights-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-thighs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-abs-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/11-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/9-min-strength-abs-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-lower-body-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-arms-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/14-min-glutes-ankle-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/14-min-thighs-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/8-min-cardio-burst-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/9-min-abs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/9-min-core-focused-yoga-flow-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-abs-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/14-min-arms-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/11-min-thighs-glutes-socks 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-arms-abs-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-full-body-yoga-block-pillow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/11-min-abs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-glutes-optional-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-arms-5-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/7-min-arms-1-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/6-min-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/6-min-glutes-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/free-6-min-abs 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/4-min-plank-series 2024-03-24 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-arms-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-full-body-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/11-min-inner-thighs-glider 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-glutes-thighs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/11-min-abs-5-lb-weight 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-thighs-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-arms-3-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/14-min-abs-no-equipment 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-min-arms-2-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-min-thighs-with-chairs 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/barre-series-warm-up-plank-arm-series-10-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-minute-standing-thighs-optional-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/15-minute-arms-optional-wrist-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/13-minute-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/12-minute-chair-thighs 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-thighs-glutes-loop-resistance-band-gliders 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-14-minutes/videos/10-minute-la-lightning-sculpt-inner-thighs-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/5-day-movement-for-mamas-challenge-1 2023-04-03 monthly 0.5 https://watch.littleadaptsbyjax.com/5-day-movement-for-mamas-challenge-1/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/5-day-movement-for-mamas-challenge-1/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/5-day-movement-for-mamas-challenge-1/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/5-day-movement-for-mamas-challenge-1/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/5-day-movement-for-mamas-challenge-1/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1 2021-06-18 monthly 0.5 https://watch.littleadaptsbyjax.com/abs-1/videos/11-min-abs-5-lb-weight 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/10-min-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/4-min-plank-series 2024-03-24 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/free-6-min-abs 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/11-min-abs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/13-min-arms-abs-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/22-min-pp-core 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/10-min-abs-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/9-min-core-focused-yoga-flow-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/9-min-abs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/17-min-abs-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/9-min-strength-abs-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/13-min-abs-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/12-min-standing-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/12-min-abs-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/12-min-abs-arms-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/25-min-abs-ass-1-lb-weights-pilates-ball-2-4-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/10-min-abs-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/16-min-abs-pilates-ball-1-10-24-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/10-minute-la-lightning-sculpt-abs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/sws-10-15-20-min-abs-arms-ankle-weights-loop-resistance-band-1 2023-07-24 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/13-minute-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/15-minute-la-lightning-sculpt-thighs-glutes-abs-with-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/25-minute-ab-focus-with-glutes-arms-with-lbl 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/17-minute-abs-arms-with-long-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/barre-series-warm-up-plank-arm-series-10-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/abs-1/videos/14-min-abs-no-equipment 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1 2021-06-18 monthly 0.5 https://watch.littleadaptsbyjax.com/arms-1/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/17-minute-abs-arms-with-long-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/18-min-strength-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/13-min-arms-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/11-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/15-min-strength-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/15-min-arms-long-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/11-min-arms-3-lb-weights-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/13-min-arms-5-lb-weights-1-4-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/14-min-arms-water-workout-no-equipment-1-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/21-min-arms-ass-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/sws-10-15-20-min-abs-arms-ankle-weights-loop-resistance-band-1 2023-07-24 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/16-min-arms-2-lb-weights-2-8-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/12-min-arms-with-loop-band-postnatal-friendly-7-12-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/14-min-arms-2-lb-weights-11-20-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/12-min-abs-arms-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-min-barre-arms-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/27-min-arm-cardio-circuit-5-8-lb-weights 2024-05-03 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/12-min-abs-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-minute-la-lightning-sculpt-arms-5-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-minute-la-lightning-sculpt-arms-3-5-lbs-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-minute-la-lightning-sculpt-arms-long-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-minute-la-lightning-sculpt-arms-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/20-minute-la-lightning-sculpt-arms-thighs-optional-1-lb-wrist-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/25-minute-ab-focus-with-glutes-arms-with-lbl 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/15-minute-arms-optional-wrist-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/13-min-arms-3-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-min-arms-2-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/15-min-arms-no-equip 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/barre-series-warm-up-plank-arm-series-10-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-min-arms-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/12-min-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/7-min-arms-1-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/10-minute-arms-5-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/13-min-arms-abs-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/14-min-arms-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/18-min-arms-2-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/arms-1/videos/17-min-abs-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/brooke-carlton 2024-06-01 monthly 0.5 https://watch.littleadaptsbyjax.com/brooke-carlton/videos/flowith-brooke-yoga-sound-bath-mediation 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/brooke-carlton/videos/12-min-sound-bath 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/brooke-carlton/videos/12-min-heart-chakra-meditation 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/chiropractic-care 2023-04-04 monthly 0.5 https://watch.littleadaptsbyjax.com/chiropractic-care/videos/dr-lauren-johnson 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/emma-nelson 2024-03-27 monthly 0.5 https://watch.littleadaptsbyjax.com/emma-nelson/videos/20-min-full-body-barre-3-lb-weights 2024-05-07 monthly 0.3 https://watch.littleadaptsbyjax.com/emma-nelson/videos/20-min-back-buns-ankle-weights-hand-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/emma-nelson/videos/12-min-abs-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/emma-nelson/videos/18-min-booty-burn-optional-1-lb-ankle-weights-chair-emma-nelson 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/emma-nelson/videos/10-min-barre-arms-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing 2024-04-10 monthly 0.5 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/19-min-lower-body-fascia-flow-optional-yoga-blocks-4-23-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/bonnie-crotzer-intro-to-fascia-flossing 2024-02-21 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/bonnie-crotzer-fascia-flossing-for-shoulder-neck-relief 2024-02-21 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/bonnie-crotzer-fascia-flossing-for-lower-back-hip-pelvic-floor-relief 2024-02-21 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/20-min-prenatal-fascia-flossing-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/live-25-min-sculpt 2024-12-07 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/50-min-gentle-flow-fascia-release-1-10-24-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/20-min-energizing-fascia-flow-optional-yoga-blocks-2-4-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/32-min-zen-fascia-flow-sound-bath-2-27 2024-03-02 monthly 0.3 https://watch.littleadaptsbyjax.com/fascia-flossing/videos/15-min-upper-body-fascia-flow-optional-yoga-blocks-4-3-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos 2025-03-05 monthly 0.5 https://watch.littleadaptsbyjax.com/featured-videos/videos/35-min-full-body-sculpt-1-3-lb-weights-live-9-2-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/40-min-full-body-loop-resistance-band-2-23-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/bonus-60-min-prenatal-yoga-5-27-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/33-min-full-body-sculpt-loop-resistance-band-6-14-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/10-minute-yoga-flow-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/4-min-plank-series 2024-03-24 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/14-min-prenatal-stretching-pregnancy-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/13-min-baby-massage-adult-shoulders 2024-09-01 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/15-min-strength-hiit-workout 2024-03-05 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/23-min-full-body-sculpt-with-loop-band-2-28-24 2024-03-02 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/32-min-zen-fascia-flow-sound-bath-2-27 2024-03-02 monthly 0.3 https://watch.littleadaptsbyjax.com/featured-videos/videos/39-min-full-body-optional-pillow-12-12-24 2024-12-23 monthly 0.3 https://watch.littleadaptsbyjax.com/free-1 2022-11-02 monthly 0.5 https://watch.littleadaptsbyjax.com/free-1/videos/13-minute-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/free-1/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/free-1/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/free-1/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/free-1/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/free-1/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/friday 2022-12-02 monthly 0.5 https://watch.littleadaptsbyjax.com/friday/videos/12-min-standing-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/friday/videos/15-min-standing-thighs-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1 2021-06-18 monthly 0.5 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-weighted-barre-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/33-min-full-body-sculpt-loop-resistance-band-6-14-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/40-min-full-body-loop-resistance-band-2-23-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/39-min-full-body-optional-pillow-12-12-24 2024-12-23 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/35-min-full-body-sculpt-1-3-lb-weights-live-9-2-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/35-min-full-body-loop-long-band-8-21-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-full-body-strength-8-lb-weights-1 2024-03-28 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-full-body-barre-3-lb-weights 2024-05-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/23-min-full-body-sculpt-with-loop-band-2-28-24 2024-03-02 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/16-min-full-body-with-loop-band 2024-01-03 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/live-25-min-sculpt 2024-12-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/25-min-full-body-gliders-towels-11-19-23 2023-11-22 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-chair-long-resistance-band 2023-11-30 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-full-body-sculpt-3-lb-1-lb-ankle-weights-sws-9-16 2023-07-24 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/prenatal-workout-live-4-18-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/prenatal-workout-live-4-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/prenatal-workout-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-15-min-yoga-yoga-blocks-2-lb-weights-prenatal-friendly 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/13-min-full-body-water-workout-no-equipment-1-17-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/free-prenatal-workout-live-2-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/free-prenatal-workout-live-2-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/prenatal-workout-la-sculpt-live-3-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/23-min-full-body-sculpt-loop-resistance-band 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/34-min-full-body-1-3-lb-weights-and-pilates-ball-yoga-block-live-3-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/33-min-full-body-long-resistance-band-33-min-full-body-long-resistance-band-live-4-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/28-min-prenatal-yoga-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/27-min-prenatal-sculpt-no-equipment-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/18-min-full-body-standing-series-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-full-body-chair-heavy-weights-live-10-15 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/18-min-full-body-strength-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/18-min-gentle-runner-s-stretch 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-full-body-loop-band-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/28-min-cardio-sculpt-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/25-min-la-sculpt-with-loop-band-ig-live-9-3 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/35-min-dubsbuttstuff-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-full-body-strength-1-lb-ankle-weights-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/35-minute-dubsbuttstuff-circuit-cardio-class 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/27-min-full-body-3-5-lb-weights-sws-live-2-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/8-min-cardio-burst-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/pride-donation-class-30-minute-barre-sculpt-with-3-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/sws-32-min-sculpt-ball-loop-band-live-1-19 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-full-body-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-full-body-cardio-sculpt-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/27-min-postnatal-strength-1-3-lb-weights-and-chair 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/22-min-postnatal-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-no-equip-sws-live-4-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-travel-sculpt-from-beautiful-st-martin-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/la-lightning-sculpt-25-min-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-weighted-barre 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/24-min-postnatal-live-ig-12-19 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/29-min-sws-12-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/18-min-sculpt-no-equipment-hackingtheworking-mom 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-1-lb-weights-pilates-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/christmas-themed-45-min-sculpt-1-lb-weights-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/20-min-pp-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/29-min-sculpt-1-3-lb-weights-live-11-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/13-min-full-body-yoga-block-pillow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-15-min-yoga-live-10-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-full-body-sculpt-3-lb-weights-live-ig-4-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/46-min-sculpt-1-lb-weights-long-resistance-band-live-6-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/31-min-full-body-sculpt-1-lb-weights-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/31-min-la-sweat-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/22-min-full-body-sculpt-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/41-min-sculpt-3-5-lb-weights-live-5-8 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/45-min-prenatal-sculpt-flow-no-equipment-live-birthly-6-14 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/12-min-full-body-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/35-min-sculpt-10-min-yoga-1-lb-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/43-min-sculpt-yoga-block-1-lb-weights-chair-live-4-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/31-min-yoga-sculpt-live-2-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-1-lb-weights-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/45-min-sculpt-1-lb-weights-chair-live-3-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/21-min-full-body-cardio-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/live-class-2-9 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-1-3-lb-weights-with-loop-resistance 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/45-minute-sculpt-resistance-bands 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-min-sculpt-1-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/edited-30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/45-minute-holiday-sculpt 2023-09-01 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/45-minute-la-sculpt-weights-pilates-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/45-minute-la-sculpt-with-playground-ball-pillow-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/45-minute-full-body-weights-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-minute-gliders-10-29 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-minute-sculpt-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-minute-la-lightning-sculpt-1-lb-weights-yoga-block 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-minute-la-lightning-sculpt-full-body-3-lb-weights-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-minute-la-lightning-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/30-minute-la-lightning-sculpt-full-body-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/15-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/15-minute-la-lightning-sculpt-full-body-gliders 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/10-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/10-minute-la-lightning-sculpt-full-body-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/full-body-1/videos/10-minute-la-lightning-sculpt-full-body-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/getting-started 2024-09-03 monthly 0.5 https://watch.littleadaptsbyjax.com/getting-started/videos/hi-i-m-jax 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/getting-started-guides 2021-05-28 monthly 0.5 https://watch.littleadaptsbyjax.com/getting-started-guides/videos/mindfulness-of-the-month-4-23-16-min-lower-body-stretch-recorded-2-8-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/grocery-shopping-meal-prep-guides 2021-05-28 monthly 0.5 https://watch.littleadaptsbyjax.com/grocery-shopping-meal-prep-guides/videos/biggest-healthy-lies-hurting-your-health 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/grocery-shopping-meal-prep-guides/videos/conquering-the-grocery-store-reading-nutrition-labels 2021-07-19 monthly 0.3 https://watch.littleadaptsbyjax.com/grocery-shopping-meal-prep-guides/videos/6-week-plan-week-1-grocery-shopping-meal-prep 2023-08-30 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-1 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-1/videos/6-week-plan-week-5-daily-movement-hormone-balance 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-1/videos/la-that-prepared-my-body-for-pregnancy 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/15-min-upper-body-fascia-flow-optional-yoga-blocks-4-3-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/20-min-energizing-fascia-flow-optional-yoga-blocks-2-4-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/50-min-gentle-flow-fascia-release-1-10-24-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/live-25-min-sculpt 2024-12-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/14-min-arms-2-lb-weights-11-20-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/13-min-postnatal-sculpt-stroller-workout 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/34-min-postnatal-yoga-optional-yoga-blocks 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/16-min-side-lying-lower-body-no-equipment-7-28-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/12-min-arms-with-loop-band-postnatal-friendly-7-12-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/16-min-arms-2-lb-weights-2-8-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/25-min-prenatal-yoga-flow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-workout-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/13-min-full-body-water-workout-no-equipment-1-17-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/14-min-arms-water-workout-no-equipment-1-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/17-mins-lower-body-optional-1-lb-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/15-min-arms-long-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/30-min-full-body-chair-heavy-weights-live-10-15 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/18-min-gentle-runner-s-stretch 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/23-min-travel-lower-body-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/9-min-core-focused-yoga-flow-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/27-min-postnatal-strength-1-3-lb-weights-and-chair 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-min-abs-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/20-min-postnatal-low-impact-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/22-min-pp-core 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/17-min-inner-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/14-min-arms-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/36-min-postnatal-flow 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/24-min-postnatal-live-ig-12-19 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/34-min-yoga-live-11-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/24-min-yoga-no-props 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/34-min-pp-sculpt-live-11-30 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/32-min-yoga-sculpt-live-11-9 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/20-min-pp-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/30-min-sculpt-15-min-yoga-live-10-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/11-min-abs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-arms-5-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/7-min-arms-1-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/6-min-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/6-min-glutes-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/free-6-min-abs 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/20-min-stretch-foam-roller-yoga-strap 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/31-min-full-body-sculpt-1-lb-weights-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/22-min-full-body-sculpt-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/47-min-yoga-flow-live-5-16 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-min-arms-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/44-min-restorative-yoga-optional-block-strap-live-4-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/21-min-thighs-glutes-1-lb-weights-pilates-ball 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/45-min-prenatal-sculpt-flow-no-equipment-live-birthly-6-14 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/12-min-full-body-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-sculpt-live-6-10-sws 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-min-glutes-thighs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-sculpt-5-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/35-min-prenatal-sculpt-4-19 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/my-movie-2 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-min-thighs-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/13-min-arms-3-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/la-yoga-live-3-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/spoiled-mama-prenatal-sculpt-live 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/15-min-inner-thighs-optional-ankle-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/17-min-glutes-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-sculpt-38-min 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-min-arms-2-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-sculpt-2-15 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-sculpt-27-min-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-sculpt-long-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/prenatal-workout-1-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/katonah-yoga-with-jess-wood 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/barre-series-warm-up-plank-arm-series-10-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/12-minute-standing-thighs-optional-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/barre-series-thighs-glutes-15-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/15-minute-arms-optional-wrist-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/45-minute-restorative-yoga 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/yoga-hip-openers-9-22 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/15-minute-stretch-sculpt 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/innerknowing-upperback-6-21-24 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/yoga-sculpt-9-8 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/30-minute-lightning-yoga-sculpt-optional-blocks-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/25-minute-flow-sculpt-full-body-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/15-minute-la-lightning-sculpt-thighs-glutes-abs-with-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/15-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-inner-thighs-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-full-body-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-glutes-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-full-body-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-arms-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-arms-long-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-arms-3-5-lbs-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-abs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/42-minute-yoga-sculpt-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-la-lightning-sculpt-arms-5-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/10-minute-yoga-flow-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/12-min-heart-chakra-meditation 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/36-min-serene-yoga-flow-no-equipment-4-27-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/jen-stewart-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/12-min-sound-bath 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/19-min-lower-body-fascia-flow-optional-yoga-blocks-4-23-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-2/videos/flowith-brooke-yoga-sound-bath-mediation 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/21-min-full-body-cardio-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-minute-sculpt-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/16-min-full-body-strength-8-lb-weights-1-25-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/15-min-glutes-optional-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/10-min-abs-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-arms-5-lb-weights-1-4-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-cardio-sculpt-no-equipment-prenatal-friendly 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/12-min-standing-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/15-min-standing-thighs-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/11-min-arms-3-lb-weights-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/34-min-full-body-1-3-lb-weights-and-pilates-ball-yoga-block-live-3-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/33-min-full-body-long-resistance-band-33-min-full-body-long-resistance-band-live-4-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-holiday-sculpt-with-loop-long-resistance-band-live-12-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/15-min-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/22-min-chair-thighs-1-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-full-body-standing-series-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-prenatal-sculpt-1-lb-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/10-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-thighs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-abs-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-weighted-barre-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-power-flow-live-10-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-full-body-strength-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/15-min-strength-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/11-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/9-min-strength-abs-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-full-body-loop-band-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-lower-body-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-arms-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/28-min-cardio-sculpt-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/25-min-la-sculpt-with-loop-band-ig-live-9-3 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/35-min-dubsbuttstuff-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-strength-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/14-min-glutes-ankle-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/25-min-power-flow-yoga-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-full-body-strength-1-lb-ankle-weights-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/14-min-thighs-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/35-minute-dubsbuttstuff-circuit-cardio-class 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/17-min-abs-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/27-min-full-body-3-5-lb-weights-sws-live-2-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/8-min-cardio-burst-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/pride-donation-class-30-minute-barre-sculpt-with-3-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/25-minute-yoga-optional-ankle-weights-yoga-blocks-sws-5-27 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/sws-32-min-sculpt-ball-loop-band-live-1-19 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/9-min-abs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/43-min-power-flow-sws-3-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-full-body-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-full-body-cardio-sculpt-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/22-min-postnatal-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-sculpt-no-equip-sws-live-4-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-travel-sculpt-from-beautiful-st-martin-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-arms-2-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/la-sweat-cardio-30-minute-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/la-lightning-sculpt-25-min-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/38-min-power-yoga-with-a-friend-live-2-27 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-weighted-barre 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/23-min-mommy-me-workout 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/29-min-sws-12-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/11-min-thighs-glutes-socks 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-sculpt-no-equipment-hackingtheworking-mom 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-yoga-sculpt-1-lb-ankle-weights-yoga-block 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-sculpt-1-lb-weights-pilates-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/christmas-themed-45-min-sculpt-1-lb-weights-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-arms-abs-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/29-min-sculpt-1-3-lb-weights-live-11-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-full-body-yoga-block-pillow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/10-min-glutes-optional-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-full-body-sculpt-3-lb-weights-live-ig-4-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/46-min-sculpt-1-lb-weights-long-resistance-band-live-6-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/12-min-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/31-min-la-sweat-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/10-min-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/41-min-sculpt-3-5-lb-weights-live-5-8 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/35-min-sculpt-10-min-yoga-1-lb-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/11-min-inner-thighs-glider 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/43-min-sculpt-yoga-block-1-lb-weights-chair-live-4-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/31-min-yoga-sculpt-live-2-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-sculpt-1-lb-weights-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/45-min-sculpt-1-lb-weights-chair-live-3-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/11-min-abs-5-lb-weight 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/la-sweat-2-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/live-class-2-9 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/yoga-sculpt-30-min-live-1-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-min-thighs-with-chairs 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/la-sweat-2-4-live-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-sculpt-1-3-lb-weights-with-loop-resistance 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/45-minute-sculpt-resistance-bands 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/15-min-arms-no-equip 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-sculpt-1-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/edited-30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/17-minute-abs-arms-with-long-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/45-minute-la-sculpt-weights-pilates-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/45-minute-la-sculpt-with-playground-ball-pillow-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/45-minute-full-body-weights-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-minute-gliders-10-29 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/la-sweat-25-mins-bands-10-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/25-minute-ab-focus-with-glutes-arms-with-lbl 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/43-minute-power-yoga-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/la-lightning-sweat-25-minutes 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/10-minute-la-lightning-sculpt-thighs-glutes-loop-resistance-band-gliders 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/15-minute-la-lightning-sculpt-full-body-gliders 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-minute-la-lightning-sculpt-arms-thighs-optional-1-lb-wrist-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-minute-la-lightning-sculpt-full-body-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-minute-la-lightning-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-minute-la-lightning-sculpt-full-body-3-lb-weights-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-minute-la-lightning-sculpt-1-lb-weights-yoga-block 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/40-minute-la-sweat-full-body-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/12-minute-chair-thighs 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/13-minute-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/33-min-full-body-sculpt-loop-resistance-band-6-14-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/40-min-full-body-loop-resistance-band-2-23-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/22-min-full-body-sculpt-no-equipment-9-18-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/35-min-full-body-sculpt-1-3-lb-weights-live-9-2-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/35-min-full-body-loop-long-band-8-21-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/20-min-back-buns-ankle-weights-hand-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/12-min-abs-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-lower-body-burn-loop-resistance-band-4-27-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-booty-burn-optional-1-lb-ankle-weights-chair-emma-nelson 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/10-min-barre-arms-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-power-flow-jenstewartyoga 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/12-min-abs-arms-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/15-min-booty-burn-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/25-min-abs-ass-1-lb-weights-pilates-ball-2-4-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/16-min-abs-pilates-ball-1-10-24-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/16-min-lower-body-socks-11-20-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/14-min-abs-no-equipment-10-25-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/18-min-glutes-optional-2-lb-ankle-weights-2-8-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/21-min-arms-ass-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/hormone-balance-program-season-3/videos/14-min-cardio-burst-pre-postnatal-friendly-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga 2024-03-27 monthly 0.5 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/innerknowing-upperback-6-21-24 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/vin-yin-winter 2024-02-21 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/54-min-yin-to-regain-equilibrium 2024-04-08 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/jen-stewart-yoga 2024-02-04 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/13-min-baby-massage-adult-shoulders 2024-09-01 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/30-min-power-flow-jenstewartyoga 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/20-min-yoga-flow-for-all-over-toning 2024-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/jen-stewart-yoga/videos/jen-stewart-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat 2021-05-03 monthly 0.5 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/la-lightning-sweat-25-minutes 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/27-min-arm-cardio-circuit-5-8-lb-weights 2024-05-03 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/20-min-full-body-strength-8-lb-weights-1 2024-03-28 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/15-min-strength-hiit-workout 2024-03-05 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/14-min-cardio-burst-pre-postnatal-friendly-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/free-prenatal-workout-live-2-7 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/20-min-cardio-sculpt-no-equipment-prenatal-friendly 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/28-min-cardio-sculpt-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/35-min-dubsbuttstuff-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/35-minute-dubsbuttstuff-circuit-cardio-class 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/8-min-cardio-burst-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/la-sweat-cardio-30-minute-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/20-min-full-body-cardio-sculpt-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/30-min-weighted-barre 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/31-min-la-sweat-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/la-sweat-2-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/21-min-full-body-cardio-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/la-sweat-2-4-live-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/la-sweat-25-mins-bands-10-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-cardio-sweat/videos/40-minute-la-sweat-full-body-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1 2021-03-19 monthly 0.5 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/32-min-zen-fascia-flow-sound-bath-2-27 2024-03-02 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/15-min-upper-body-fascia-flow-optional-yoga-blocks-4-3-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/30-min-power-flow-jenstewartyoga 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/20-min-yoga-flow-for-all-over-toning 2024-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/19-min-lower-body-fascia-flow-optional-yoga-blocks-4-23-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/jen-stewart-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/36-min-serene-yoga-flow-no-equipment-4-27-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/innerknowing-upperback-6-21-24 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/bonus-60-min-prenatal-yoga-5-27-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/30-min-power-flow-live-10-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/november-mindfulness-1 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/28-min-prenatal-yoga-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/december-mindfulness 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/38-min-prenatal-yoga-sculpt-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/january-mindfulness 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/23-min-morning-sickness-prenatal-gentle-flow-sculpt-1-11-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/la-minduflness-15-min-upper-body-stretch 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/prenatal-workout-la-yoga-live-4-4 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/free-prenatal-workout-live-2-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/20-min-yoga-mindfulness-of-the-month-2-23 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/30-min-sculpt-15-min-yoga-yoga-blocks-2-lb-weights-prenatal-friendly 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/mindfulness-of-the-month-4-23-16-min-lower-body-stretch-recorded-2-8-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/25-min-prenatal-yoga-flow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/48-min-prenatal-sculpt-flow-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/50-min-gentle-flow-fascia-release-1-10-24-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/jen-stewart-yoga 2024-02-04 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/vin-yin-winter 2024-02-21 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/13-min-baby-massage-adult-shoulders 2024-09-01 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/20-min-energizing-fascia-flow-optional-yoga-blocks-2-4-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/43-minute-power-yoga-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/10-minute-yoga-flow-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/25-minute-flow-sculpt-full-body-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/30-minute-lightning-yoga-sculpt-optional-blocks-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/yoga-sculpt-9-8 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/15-minute-stretch-sculpt 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/yoga-hip-openers-9-22 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/45-minute-restorative-yoga 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/katonah-yoga-with-jess-wood 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/yoga-sculpt-30-min-live-1-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/la-yoga-live-3-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/prenatal-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/31-min-yoga-sculpt-live-2-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/44-min-restorative-yoga-optional-block-strap-live-4-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/47-min-yoga-flow-live-5-16 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/20-min-stretch-foam-roller-yoga-strap 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/32-min-yoga-sculpt-live-11-9 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/24-min-yoga-no-props 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/30-min-yoga-sculpt-1-lb-ankle-weights-yoga-block 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/34-min-yoga-live-11-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/36-min-postnatal-flow 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/38-min-power-yoga-with-a-friend-live-2-27 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/9-min-core-focused-yoga-flow-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/43-min-power-flow-sws-3-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/25-minute-yoga-optional-ankle-weights-yoga-blocks-sws-5-27 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/43-min-power-flow-sws-3-16-1 2023-08-14 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/25-min-power-flow-yoga-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/la-yoga-yoga-sculpt-1/videos/18-min-gentle-runner-s-stretch 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan 2022-10-26 monthly 0.5 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan/videos/6-week-plan-week-3-breakfast-behavior 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan/videos/6-week-plan-week-5-daily-movement-hormone-balance 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan/videos/6-week-plan-week-6-stress-management 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan/videos/6-week-plan-week-2-healthy-snacking 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan/videos/6-week-plan-introduction-video 2023-08-30 monthly 0.3 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan/videos/6-week-plan-week-1-grocery-shopping-meal-prep 2023-08-30 monthly 0.3 https://watch.littleadaptsbyjax.com/little-adapts-6-week-plan/videos/6-week-plan-week-4-main-meals-travel-social-navigation 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness 2023-03-03 monthly 0.5 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/mindfulness-of-the-month-4-23-16-min-lower-body-stretch-recorded-2-8-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/20-min-yoga-mindfulness-of-the-month-2-23 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/la-minduflness-15-min-upper-body-stretch 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/january-mindfulness 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/12-min-heart-chakra-meditation 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/november-mindfulness-1 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/breath-work 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/december-mindfulness 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/12-min-sound-bath 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/flowith-brooke-yoga-sound-bath-mediation 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/5-min-protection-meditation 2024-03-06 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/beth-klein-12-min-guided-meditation 2023-08-15 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/beth-klein-11-min-guided-meditation 2023-08-15 monthly 0.3 https://watch.littleadaptsbyjax.com/meditation-mindfulness/videos/beth-klein-3-min-meditation-101 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/monday 2022-12-02 monthly 0.5 https://watch.littleadaptsbyjax.com/monday/videos/35-min-full-body-loop-long-band-8-21-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/my-favorite-instructor-workouts 2024-02-21 monthly 0.5 https://watch.littleadaptsbyjax.com/my-favorite-instructor-workouts/videos/45-minute-legs-by-lauren-workout 2020-11-30 monthly 0.3 https://watch.littleadaptsbyjax.com/my-favorite-instructor-workouts/videos/jen-stewart-yoga 2024-02-04 monthly 0.3 https://watch.littleadaptsbyjax.com/my-favorite-instructor-workouts/videos/katonah-yoga-with-jess-wood 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/my-favorite-instructor-workouts/videos/lbl-turkey-thigh-burn 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/my-favorite-instructor-workouts/videos/30-min-postnatal-workout-with-lindsay-harding-pilates-ball-long-resistance-band 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/my-favorite-instructor-workouts/videos/27-min-prenatal-workout-with-lindsay-harding-long-resistance-band-optional-1-lb-weights 2023-08-30 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1 2021-03-19 monthly 0.5 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/30-min-sculpt-no-equip-sws-live-4-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/31-min-la-sweat-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/4-min-plank-series 2024-03-24 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/43-minute-power-yoga-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/42-minute-yoga-sculpt-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-minute-la-lightning-sculpt-full-body-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-minute-la-lightning-sculpt-inner-thighs-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-minute-yoga-flow-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/15-minute-la-lightning-sculpt-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/25-minute-flow-sculpt-full-body-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/30-minute-lightning-yoga-sculpt-optional-blocks-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/40-minute-la-sweat-full-body-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/yoga-sculpt-9-8 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/13-minute-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/15-minute-stretch-sculpt 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/25-minute-ab-focus-with-glutes-arms-with-lbl 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/45-minute-restorative-yoga 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/15-minute-arms-optional-wrist-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/barre-series-thighs-glutes-15-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/12-minute-standing-thighs-optional-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/15-min-arms-no-equip 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/la-sweat-2-4-live-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/13-min-thighs-with-chairs 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/yoga-sculpt-30-min-live-1-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/14-min-abs-no-equipment 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/21-min-full-body-cardio-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/17-min-glutes-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/15-min-inner-thighs-optional-ankle-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/la-yoga-live-3-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/30-min-sculpt-1-lb-weights-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/prenatal-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/31-min-yoga-sculpt-live-2-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/35-min-sculpt-10-min-yoga-1-lb-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/45-min-prenatal-sculpt-flow-no-equipment-live-birthly-6-14 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/21-min-thighs-glutes-1-lb-weights-pilates-ball 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/44-min-restorative-yoga-optional-block-strap-live-4-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-min-arms-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/47-min-yoga-flow-live-5-16 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-min-abs-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/free-6-min-abs 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/6-min-glutes-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/6-min-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-min-glutes-optional-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/11-min-abs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/13-min-full-body-yoga-block-pillow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/20-min-pp-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/32-min-yoga-sculpt-live-11-9 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/18-min-mommy-me 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/18-min-sculpt-no-equipment-hackingtheworking-mom 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/11-min-thighs-glutes-socks 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/23-min-mommy-me-workout 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/17-min-inner-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/38-min-power-yoga-with-a-friend-live-2-27 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/la-sweat-cardio-30-minute-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/20-min-postnatal-low-impact-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/20-min-travel-sculpt-from-beautiful-st-martin-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/10-min-abs-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/9-min-core-focused-yoga-flow-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/43-min-power-flow-sws-3-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/25-minute-yoga-optional-ankle-weights-yoga-blocks-sws-5-27 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/8-min-cardio-burst-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/23-min-travel-lower-body-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/43-min-power-flow-sws-3-16-1 2023-08-14 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/25-min-power-flow-yoga-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/18-min-gentle-runner-s-stretch 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/25-min-prenatal-yoga-flow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/15-min-strength-hiit-workout 2024-03-05 monthly 0.3 https://watch.littleadaptsbyjax.com/no-equipment-1/videos/22-min-full-body-sculpt-no-equipment-9-18-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/nutritious-cookbooks-meal-guides 2021-05-28 monthly 0.5 https://watch.littleadaptsbyjax.com/nutritious-cookbooks-meal-guides/videos/nutrition-how-to-make-a-smoothie-that-actually-tastes-good 2021-05-28 monthly 0.3 https://watch.littleadaptsbyjax.com/pelvic-floor-health 2023-03-03 monthly 0.5 https://watch.littleadaptsbyjax.com/pelvic-floor-health/videos/dr-sara-johnson-pelvic-pt-pilates-specialist-15-minute-flow-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/pelvic-floor-health/videos/dr-sara-johnson-pelvic-floor-pt-pilates-specialist-intro-to-pelvic-floor-health 2023-08-15 monthly 0.3 https://watch.littleadaptsbyjax.com/pelvic-floor-health/videos/30-min-pre-postnatal-pelvic-floor-breathwork-movement-11-15-23 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/pp-intro-9-min 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/3-week-postpartum-daily-stretch 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/30-min-pre-postnatal-pelvic-floor-breathwork-movement-11-15-23 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/postnatal-breathwork-video-1 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/postnatal-breathwork-video-2-supine 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/13-min-baby-massage-adult-shoulders 2024-09-01 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/postpartum-core-3 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/dr-check-pp-video 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-1/videos/jen-stewart-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2 2024-02-03 monthly 0.5 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/postnatal-breathwork-9-min-seated-position 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/25-min-postnatal-sculpt-dr-focus-w-pilates-ball-7-28-23 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/16-min-side-lying-lower-body-no-equipment-7-28-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/30-min-pre-postnatal-pelvic-floor-breathwork-movement-11-15-23 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/pre-postnatal-meditation-10-20-23 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/la-postnatal-yoga-baby-feeding-stretch-with-pillow-foam-roller-1 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/34-min-postnatal-yoga-optional-yoga-blocks 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/40-min-mommy-me-yoga-sculpt-no-equipment 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/breath-work 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/postnatal-breathwork-video-1 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/dr-check-pp-video 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/20-min-pp-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/3-week-postpartum-daily-stretch 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-2/videos/postnatal-sculpt-19-min-full-body-pelvic-floor-core-with-pilates-ball 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3 2024-02-03 monthly 0.5 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/23-min-mommy-me-workout 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/36-min-postnatal-flow 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/34-min-pp-sculpt-live-11-30 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/18-min-mommy-me 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/postnatal-breathwork-video-2-supine 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/18-min-arms-2-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/20-min-postnatal-low-impact-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/16-min-glutes-long-resistance-band 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/3-week-postpartum-daily-stretch 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/16-min-side-lying-lower-body-no-equipment-7-28-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/34-min-postnatal-yoga-optional-yoga-blocks 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/la-postnatal-sculpt-dr-repair-w-gliders-towel 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/la-postnatal-yoga-baby-feeding-stretch-with-pillow-foam-roller-1 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/pre-postnatal-meditation-10-20-23 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/postnatal-breathwork-13-min-supine-position 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/40-min-mommy-me-yoga-sculpt-no-equipment 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-3/videos/14-min-arms-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4 2024-02-03 monthly 0.5 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/27-min-postnatal-strength-1-3-lb-weights-and-chair 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/12-min-arms-with-loop-band-postnatal-friendly-7-12-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/la-postnatal-yoga-baby-feeding-stretch-with-pillow-foam-roller-1 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/18-min-mommy-me-sculpt-no-equipment 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/26-min-postnatal-sculpt-loop-band 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/13-min-postnatal-sculpt-stroller-workout 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/pre-postnatal-meditation-10-20-23 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/40-min-mommy-me-yoga-sculpt-no-equipment 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/27-min-postnatal-sculpt-running-prep-w-5-lb-weight-part-1-1 2024-12-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/20-min-postnatal-low-impact-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/14-min-arms-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/22-min-pp-core 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/24-min-postnatal-live-ig-12-19 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/24-min-yoga-no-props 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/32-min-yoga-sculpt-live-11-9 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/postpartum-core-3 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/breath-work 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/22-min-postnatal-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/postnatal-program-season-4/videos/17-min-inner-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/28-min-prenatal-yoga-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/27-min-prenatal-sculpt-no-equipment-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/22-min-chair-thighs-1-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/30-min-prenatal-sculpt-1-lb-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/24-min-prenatal-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/10-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/13-min-thighs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/45-minute-sculpt-resistance-bands 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/prenatal-workout-1-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/34-min-yoga-live-11-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/30-min-sculpt-1-3-lb-weights-with-loop-resistance 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/la-sweat-2-4-live-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/prenatal-sculpt-2-15 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/30-min-sculpt-1-lb-weights-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/10-min-thighs-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/13-min-arms-3-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/la-yoga-live-3-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/15-min-inner-thighs-optional-ankle-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/17-min-glutes-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/10-min-arms-2-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/live-class-2-9 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/yoga-sculpt-30-min-live-1-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/15-min-arms-long-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/15-min-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/38-min-prenatal-yoga-sculpt-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/23-min-morning-sickness-prenatal-gentle-flow-sculpt-1-11-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/dr-sara-johnson-pelvic-pt-pilates-specialist-15-minute-flow-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/bonus-60-min-prenatal-yoga-5-27-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-1/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-sculpt-38-min 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/bonus-60-min-prenatal-yoga-5-27-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/20-min-prenatal-fascia-flossing-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/16-min-arms-2-lb-weights-2-8-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/18-min-glutes-optional-2-lb-ankle-weights-2-8-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/14-min-prenatal-stretching-pregnancy-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/mindfulness-of-the-month-4-23-16-min-lower-body-stretch-recorded-2-8-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/dr-sara-johnson-pelvic-pt-pilates-specialist-15-minute-flow-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/21-min-arms-ass-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/14-min-cardio-burst-pre-postnatal-friendly-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/orro-app-28-min-prenatal-sculpt-3-lb-weights-ankle-weights 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/30-min-sculpt-15-min-yoga-yoga-blocks-2-lb-weights-prenatal-friendly 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/16-min-full-body-strength-8-lb-weights-1-25-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/15-min-glutes-optional-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/free-prenatal-workout-live-2-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/free-prenatal-workout-live-2-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/free-prenatal-workout-live-2-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/free-prenatal-workout-live-2-7 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-workout-la-yoga-live-4-4 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-workout-la-sculpt-live-3-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/13-min-arms-5-lb-weights-1-4-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/la-minduflness-15-min-upper-body-stretch 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/23-min-morning-sickness-prenatal-gentle-flow-sculpt-1-11-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/17-mins-lower-body-optional-1-lb-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/23-min-full-body-sculpt-loop-resistance-band 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/20-min-cardio-sculpt-no-equipment-prenatal-friendly 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/15-min-standing-thighs-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/30-min-holiday-sculpt-with-loop-long-resistance-band-live-12-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/30-min-full-body-sculpt-3-lb-weights-live-ig-4-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/20-min-stretch-foam-roller-yoga-strap 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/12-min-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/31-min-la-sweat-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/47-min-yoga-flow-live-5-16 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/10-min-arms-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/21-min-thighs-glutes-1-lb-weights-pilates-ball 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/12-min-full-body-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/11-min-inner-thighs-glider 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/10-min-glutes-thighs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/31-min-yoga-sculpt-live-2-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-sculpt-5-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/la-sweat-2-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-sculpt-27-min-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-sculpt-long-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-2/videos/prenatal-workout-1-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/prenatal-breathwork 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/5-min-protection-meditation 2024-03-06 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/30-min-pre-postnatal-pelvic-floor-breathwork-movement-11-15-23 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/prenatal-intro-program-1 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/dr-lauren-johnson 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/dr-sara-johnson-pelvic-pt-pilates-specialist-15-minute-flow-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/pregnancy-yoga-modifications 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/la-that-prepared-my-body-for-pregnancy 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/prenatal-breathwork-labor-pushing-prep 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-3/videos/prenatal-modifications 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/bonus-60-min-prenatal-yoga-5-27-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/20-min-prenatal-fascia-flossing-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/14-min-prenatal-stretching-pregnancy-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/48-min-prenatal-sculpt-flow-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/50-min-prenatal-sculpt-flow-no-equipment-hatch-4-26 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/25-min-prenatal-yoga-flow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/prenatal-workout-live-4-18-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/prenatal-workout-live-4-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/dr-sara-johnson-pelvic-pt-pilates-specialist-15-minute-flow-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/prenatal-workout-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/prenatal-workout-live-3-21 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/free-prenatal-workout-live-2-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/prenatal-workout-la-yoga-live-4-4 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/13-min-arms-5-lb-weights-1-4-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/23-min-morning-sickness-prenatal-gentle-flow-sculpt-1-11-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/44-min-restorative-yoga-optional-block-strap-live-4-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/45-min-prenatal-sculpt-flow-no-equipment-live-birthly-6-14 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/12-min-full-body-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/prenatal-sculpt-38-min 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/13-min-arms-3-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/35-min-prenatal-sculpt-4-19 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/10-min-glutes-thighs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-4/videos/prenatal-sculpt-live-6-10-sws 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-5 2022-11-10 monthly 0.5 https://watch.littleadaptsbyjax.com/prenatal-program-season-5/videos/35-min-sculpt-10-min-yoga-1-lb-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-5/videos/41-min-sculpt-3-5-lb-weights-live-5-8 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-5/videos/31-min-full-body-sculpt-1-lb-weights-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-5/videos/46-min-sculpt-1-lb-weights-long-resistance-band-live-6-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-5/videos/33-min-full-body-long-resistance-band-33-min-full-body-long-resistance-band-live-4-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-5/videos/14-min-arms-water-workout-no-equipment-1-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/prenatal-program-season-5/videos/13-min-full-body-water-workout-no-equipment-1-17-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/rachel-serling 2024-03-27 monthly 0.5 https://watch.littleadaptsbyjax.com/rachel-serling/videos/27-min-arm-cardio-circuit-5-8-lb-weights 2024-05-03 monthly 0.3 https://watch.littleadaptsbyjax.com/rachel-serling/videos/15-min-strength-hiit-workout 2024-03-05 monthly 0.3 https://watch.littleadaptsbyjax.com/rachel-serling/videos/20-min-full-body-strength-8-lb-weights-1 2024-03-28 monthly 0.3 https://watch.littleadaptsbyjax.com/saturday 2022-12-02 monthly 0.5 https://watch.littleadaptsbyjax.com/saturday/videos/30-min-yoga-sculpt-1-lb-ankle-weights-yoga-block 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/snacking-behavior-guides 2021-05-28 monthly 0.5 https://watch.littleadaptsbyjax.com/snacking-behavior-guides/videos/6-week-plan-week-3-breakfast-behavior 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/snacking-behavior-guides/videos/6-week-plan-week-2-healthy-snacking 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/snacking-behavior-guides/videos/healthy-snacking-101-no-bake-pb-bites 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/snacking-behavior-guides/videos/snacking-101-video 2021-05-28 monthly 0.3 https://watch.littleadaptsbyjax.com/snacking-behavior-guides/videos/biggest-healthy-lies-hurting-your-health 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program 2023-02-09 monthly 0.5 https://watch.littleadaptsbyjax.com/strength-program/videos/13-min-arms-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/28-min-cardio-sculpt-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/25-min-la-sculpt-with-loop-band-ig-live-9-3 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/35-min-dubsbuttstuff-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/15-minute-la-lightning-sculpt-full-body-gliders 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/14-min-glutes-ankle-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/25-min-power-flow-yoga-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/20-min-full-body-strength-1-lb-ankle-weights-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/14-min-thighs-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/43-min-power-flow-sws-3-16-1 2023-08-14 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/35-minute-dubsbuttstuff-circuit-cardio-class 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/17-min-abs-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/9-min-abs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/20-min-full-body-cardio-sculpt-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/10-min-abs-no-equip 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/18-min-strength-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/30-min-weighted-barre-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/13-min-abs-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/18-min-full-body-standing-series-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/22-min-chair-thighs-1-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/15-min-strength-hiit-workout 2024-03-05 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/20-min-full-body-strength-8-lb-weights-1 2024-03-28 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/30-min-full-body-chair-heavy-weights-live-10-15 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/30-min-power-flow-live-10-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/18-min-full-body-strength-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/15-min-strength-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/9-min-strength-abs-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/30-min-full-body-loop-band-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/13-min-lower-body-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/29-min-sws-12-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/13-min-arms-abs-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/13-min-full-body-yoga-block-pillow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/21-min-full-body-cardio-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/45-minute-la-sculpt-with-playground-ball-pillow-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/30-minute-gliders-10-29 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/strength-program/videos/40-minute-la-sweat-full-body-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides 2021-05-28 monthly 0.5 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/la-that-prepared-my-body-for-pregnancy 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/my-morning-routine 2022-11-02 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/breath-work 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/6-week-plan-week-6-stress-management 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/prenatal-breathwork 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/natural-ways-to-manage-stress-class-6-16 2023-08-31 monthly 0.3 https://watch.littleadaptsbyjax.com/stress-management-guides/videos/prenatal-breathwork-labor-pushing-prep 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/sunday 2022-12-02 monthly 0.5 https://watch.littleadaptsbyjax.com/sunday/videos/50-min-gentle-flow-fascia-release-1-10-24-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1 2021-06-18 monthly 0.5 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/18-min-lower-body-burn-loop-resistance-band-4-27-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/barre-series-thighs-glutes-15-minutes 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/12-minute-standing-thighs-optional-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/13-min-thighs-with-chairs 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/17-min-glutes-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/15-min-inner-thighs-optional-ankle-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/10-min-thighs-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/10-min-glutes-thighs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/11-min-inner-thighs-glider 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/21-min-thighs-glutes-1-lb-weights-pilates-ball 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/6-min-glutes-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/6-min-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/10-min-glutes-optional-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/11-min-thighs-glutes-socks 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/17-min-inner-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/23-min-travel-lower-body-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/14-min-thighs-chair 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/14-min-glutes-ankle-weights-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/13-min-lower-body-loop-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/13-min-thighs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/22-min-chair-thighs-1-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/15-min-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/16-min-glutes-long-resistance-band 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/15-min-standing-thighs-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/17-mins-lower-body-optional-1-lb-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/15-min-glutes-optional-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/18-min-glutes-optional-2-lb-ankle-weights-2-8-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/16-min-side-lying-lower-body-no-equipment-7-28-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/16-min-lower-body-socks-11-20-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/25-min-abs-ass-1-lb-weights-pilates-ball-2-4-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/15-min-booty-burn-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/18-min-booty-burn-optional-1-lb-ankle-weights-chair-emma-nelson 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/10-minute-la-lightning-glutes-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/10-minute-la-lightning-sculpt-inner-thighs-optional-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/10-minute-la-lightning-sculpt-thighs-glutes-loop-resistance-band-gliders 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/15-minute-la-lightning-sculpt-thighs-glutes-abs-with-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/20-minute-la-lightning-sculpt-arms-thighs-optional-1-lb-wrist-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/12-minute-chair-thighs 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thighs-glutes-1/videos/25-minute-ab-focus-with-glutes-arms-with-lbl 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/thursday 2022-12-02 monthly 0.5 https://watch.littleadaptsbyjax.com/thursday/videos/katonah-yoga-with-jess-wood 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/tuesday 2022-12-02 monthly 0.5 https://watch.littleadaptsbyjax.com/tuesday/videos/november-mindfulness-1 2023-07-25 monthly 0.3 https://watch.littleadaptsbyjax.com/wednesday 2022-12-02 monthly 0.5 https://watch.littleadaptsbyjax.com/wednesday/videos/34-min-full-body-1-3-lb-weights-and-pilates-ball-yoga-block-live-3-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new 2025-03-05 monthly 0.5 https://watch.littleadaptsbyjax.com/what-s-new/videos/15-min-strength-hiit-workout 2024-03-05 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/23-min-full-body-sculpt-with-loop-band-2-28-24 2024-03-02 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/32-min-zen-fascia-flow-sound-bath-2-27 2024-03-02 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/20-min-full-body-barre-3-lb-weights 2024-05-07 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/20-min-full-body-strength-8-lb-weights-1 2024-03-28 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/15-min-upper-body-fascia-flow-optional-yoga-blocks-4-3-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/15-min-booty-burn-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/12-min-abs-arms-yoga-block-4-3-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/30-min-power-flow-jenstewartyoga 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/10-min-barre-arms-1-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/27-min-arm-cardio-circuit-5-8-lb-weights 2024-05-03 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/20-min-yoga-flow-for-all-over-toning 2024-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/flowith-brooke-yoga-sound-bath-mediation 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/18-min-booty-burn-optional-1-lb-ankle-weights-chair-emma-nelson 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/19-min-lower-body-fascia-flow-optional-yoga-blocks-4-23-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/18-min-lower-body-burn-loop-resistance-band-4-27-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/12-min-sound-bath 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/jen-stewart-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/12-min-abs-arms 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/36-min-serene-yoga-flow-no-equipment-4-27-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/12-min-heart-chakra-meditation 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/20-min-back-buns-ankle-weights-hand-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/innerknowing-upperback-6-21-24 2024-08-19 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/35-min-full-body-loop-long-band-8-21-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/35-min-full-body-sculpt-1-3-lb-weights-live-9-2-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/22-min-full-body-sculpt-no-equipment-9-18-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/39-min-full-body-optional-pillow-12-12-24 2024-12-23 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/40-min-full-body-loop-resistance-band-2-23-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/33-min-full-body-sculpt-loop-resistance-band-6-14-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/bonus-60-min-prenatal-yoga-5-27-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/vin-yin-winter 2024-02-21 monthly 0.3 https://watch.littleadaptsbyjax.com/what-s-new/videos/13-min-baby-massage-adult-shoulders 2024-09-01 monthly 0.3 https://watch.littleadaptsbyjax.com/buy/la-pregnancy-postpartum-program-bundle 2025-07-10 monthly 0.9 https://watch.littleadaptsbyjax.com/buy/la-pregnancy-postpartum-program-bundle?gift=1 2025-07-10 monthly 0.5 https://watch.littleadaptsbyjax.com/products/la-pregnancy-postpartum-program-bundle 2025-07-10 monthly 0.5 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/breath-work 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-workout-1-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-breathwork 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/45-minute-sculpt-resistance-bands 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-sculpt-1-3-lb-weights-with-loop-resistance 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-sculpt-long-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-modifications 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/la-sweat-2-4-live-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-sculpt-27-min-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-sculpt-2-15 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/yoga-sculpt-30-min-live-1-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/live-class-2-9 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/10-min-arms-2-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-sculpt-38-min 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/postnatal-breathwork-video-1 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/postnatal-breathwork-video-2-supine 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/17-min-glutes-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/15-min-inner-thighs-optional-ankle-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/spoiled-mama-prenatal-sculpt-live 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/postpartum-core-3 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/la-yoga-live-3-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/13-min-arms-3-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/10-min-thighs-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/my-movie-2 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/la-sweat-2-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/35-min-prenatal-sculpt-4-19 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-sculpt-1-lb-weights-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-sculpt-5-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/31-min-yoga-sculpt-live-2-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/10-min-glutes-thighs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/11-min-inner-thighs-glider 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-sculpt-live-6-10-sws 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/12-min-full-body-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/45-min-prenatal-sculpt-flow-no-equipment-live-birthly-6-14 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/21-min-thighs-glutes-1-lb-weights-pilates-ball 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/44-min-restorative-yoga-optional-block-strap-live-4-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/10-min-arms-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/47-min-yoga-flow-live-5-16 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/22-min-full-body-sculpt-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/31-min-la-sweat-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/12-min-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-stretch-foam-roller-yoga-strap 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-breathwork-labor-pushing-prep 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-full-body-sculpt-3-lb-weights-live-ig-4-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/dr-check-pp-video 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-pp-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/pp-intro-9-min 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/32-min-yoga-sculpt-live-11-9 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/18-min-mommy-me 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/pregnancy-yoga-modifications 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/34-min-pp-sculpt-live-11-30 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/24-min-postnatal-live-ig-12-19 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/36-min-postnatal-flow 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/23-min-mommy-me-workout 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/14-min-arms-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/17-min-inner-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/22-min-pp-core 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/18-min-arms-2-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-postnatal-low-impact-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/22-min-postnatal-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/27-min-postnatal-strength-1-3-lb-weights-and-chair 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/13-min-thighs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/10-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/24-min-prenatal-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-prenatal-sculpt-1-lb-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/22-min-chair-thighs-1-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/27-min-prenatal-sculpt-no-equipment-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/28-min-prenatal-yoga-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/15-min-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-holiday-sculpt-with-loop-long-resistance-band-live-12-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/16-min-glutes-long-resistance-band 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/15-min-arms-long-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/38-min-prenatal-yoga-sculpt-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/15-min-standing-thighs-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/20-min-cardio-sculpt-no-equipment-prenatal-friendly 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/23-min-full-body-sculpt-loop-resistance-band 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/17-mins-lower-body-optional-1-lb-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/23-min-morning-sickness-prenatal-gentle-flow-sculpt-1-11-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/la-minduflness-15-min-upper-body-stretch 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/13-min-arms-5-lb-weights-1-4-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-workout-la-sculpt-live-3-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-workout-la-yoga-live-4-4 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/free-prenatal-workout-live-2-7 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/free-prenatal-workout-live-2-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/free-prenatal-workout-live-2-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/free-prenatal-workout-live-2-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/15-min-glutes-optional-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/16-min-full-body-strength-8-lb-weights-1-25-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-sculpt-15-min-yoga-yoga-blocks-2-lb-weights-prenatal-friendly 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/orro-app-28-min-prenatal-sculpt-3-lb-weights-ankle-weights 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/14-min-cardio-burst-pre-postnatal-friendly-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/21-min-arms-ass-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-workout-live-3-21 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-workout-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/dr-sara-johnson-pelvic-pt-pilates-specialist-15-minute-flow-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/mindfulness-of-the-month-4-23-16-min-lower-body-stretch-recorded-2-8-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-workout-live-4-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-workout-live-4-18-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/25-min-prenatal-yoga-flow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/50-min-prenatal-sculpt-flow-no-equipment-hatch-4-26 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/48-min-prenatal-sculpt-flow-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/14-min-prenatal-stretching-pregnancy-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/18-min-glutes-optional-2-lb-ankle-weights-2-8-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/16-min-arms-2-lb-weights-2-8-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/3-week-postpartum-daily-stretch 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/postnatal-sculpt-19-min-full-body-pelvic-floor-core-with-pilates-ball 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/postnatal-breathwork-9-min-seated-position 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/prenatal-intro-program-1 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/12-min-arms-with-loop-band-postnatal-friendly-7-12-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/25-min-postnatal-sculpt-dr-focus-w-pilates-ball-7-28-23 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/16-min-side-lying-lower-body-no-equipment-7-28-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/34-min-postnatal-yoga-optional-yoga-blocks 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/la-postnatal-sculpt-dr-repair-w-gliders-towel 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/la-postnatal-yoga-baby-feeding-stretch-with-pillow-foam-roller-1 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/18-min-mommy-me-sculpt-no-equipment 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/26-min-postnatal-sculpt-loop-band 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/13-min-postnatal-sculpt-stroller-workout 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/pre-postnatal-meditation-10-20-23 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/postnatal-breathwork-13-min-supine-position 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/30-min-pre-postnatal-pelvic-floor-breathwork-movement-11-15-23 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/40-min-mommy-me-yoga-sculpt-no-equipment 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/27-min-postnatal-sculpt-running-prep-w-5-lb-weight-part-1-1 2024-12-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/la-pregnancy-postpartum-program-bundle/videos/jen-stewart-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/buy/little-adapts-postpartum-program 2025-07-10 monthly 0.9 https://watch.littleadaptsbyjax.com/buy/little-adapts-postpartum-program?gift=1 2025-07-10 monthly 0.5 https://watch.littleadaptsbyjax.com/products/little-adapts-postpartum-program 2025-07-10 monthly 0.5 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/breath-work 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/prenatal-breathwork 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/postnatal-breathwork-video-1 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/postnatal-breathwork-video-2-supine 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/postpartum-core-3 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/dr-check-pp-video 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/20-min-pp-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/pp-intro-9-min 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/32-min-yoga-sculpt-live-11-9 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/18-min-mommy-me 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/34-min-pp-sculpt-live-11-30 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/24-min-yoga-no-props 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/24-min-postnatal-live-ig-12-19 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/36-min-postnatal-flow 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/23-min-mommy-me-workout 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/14-min-arms-3-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/17-min-inner-thighs-no-equipment 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/22-min-pp-core 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/18-min-arms-2-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/20-min-postnatal-low-impact-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/22-min-postnatal-strength-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/27-min-postnatal-strength-1-3-lb-weights-and-chair 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/16-min-glutes-long-resistance-band 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/3-week-postpartum-daily-stretch 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/postnatal-sculpt-19-min-full-body-pelvic-floor-core-with-pilates-ball 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/postnatal-breathwork-9-min-seated-position 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/12-min-arms-with-loop-band-postnatal-friendly-7-12-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/25-min-postnatal-sculpt-dr-focus-w-pilates-ball-7-28-23 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/16-min-side-lying-lower-body-no-equipment-7-28-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/34-min-postnatal-yoga-optional-yoga-blocks 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/la-postnatal-yoga-baby-feeding-stretch-with-pillow-foam-roller-1 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/26-min-postnatal-sculpt-loop-band 2024-02-03 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/pre-postnatal-meditation-10-20-23 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/29-min-postnatal-fascia-flow-optional-yoga-blocks-11-15-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/postnatal-breathwork-13-min-supine-position 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/30-min-pre-postnatal-pelvic-floor-breathwork-movement-11-15-23 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/40-min-mommy-me-yoga-sculpt-no-equipment 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/27-min-postnatal-sculpt-running-prep-w-5-lb-weight-part-1-1 2024-12-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-postpartum-program/videos/jen-stewart-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/buy/little-adapts-conceiving-pregnancy-program 2025-07-10 monthly 0.9 https://watch.littleadaptsbyjax.com/buy/little-adapts-conceiving-pregnancy-program?gift=1 2025-07-10 monthly 0.5 https://watch.littleadaptsbyjax.com/products/little-adapts-conceiving-pregnancy-program 2025-07-10 monthly 0.5 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-workout-1-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-breathwork 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/45-minute-sculpt-resistance-bands 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-sculpt-1-3-lb-weights-with-loop-resistance 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-sculpt-long-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-modifications 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/la-sweat-2-4-live-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-sculpt-27-min-loop-resistance-band 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-sculpt-2-15 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/yoga-sculpt-30-min-live-1-22 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/live-class-2-9 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/10-min-arms-2-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-sculpt-38-min 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/17-min-glutes-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/15-min-inner-thighs-optional-ankle-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/la-yoga-live-3-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/13-min-arms-3-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/10-min-thighs-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/la-sweat-2-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/35-min-prenatal-sculpt-4-19 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/12-min-arms-emma-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-sculpt-1-lb-weights-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-yoga-1 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-sculpt-5-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/14-min-flow-stretch 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/31-min-yoga-sculpt-live-2-7 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/10-min-glutes-thighs-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/23-min-prenatal-yoga-flow-6-5 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/11-min-inner-thighs-glider 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-sculpt-live-6-10-sws 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/12-min-full-body-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/45-min-prenatal-sculpt-flow-no-equipment-live-birthly-6-14 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/21-min-thighs-glutes-1-lb-weights-pilates-ball 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/44-min-restorative-yoga-optional-block-strap-live-4-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/16-min-lower-body-sculpt-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/10-min-arms-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/47-min-yoga-flow-live-5-16 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/31-min-la-sweat-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/12-min-arms-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-stretch-foam-roller-yoga-strap 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-breathwork-labor-pushing-prep 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-full-body-sculpt-3-lb-weights-live-ig-4-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/pregnancy-yoga-modifications 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/34-min-yoga-live-11-16 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/12-min-standing-legs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/13-min-thighs-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/10-min-arms-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/24-min-prenatal-sculpt-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-prenatal-sculpt-1-lb-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/12-min-tabletop-arms-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/22-min-chair-thighs-1-lb-weights-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/27-min-prenatal-sculpt-no-equipment-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-arms-ass-loop-resistance-band-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/28-min-prenatal-yoga-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/15-min-glutes-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-holiday-sculpt-with-loop-long-resistance-band-live-12-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/15-min-arms-long-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/38-min-prenatal-yoga-sculpt-optional-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/15-min-standing-thighs-ankle-weights-3-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-cardio-sculpt-no-equipment-prenatal-friendly 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/23-min-full-body-sculpt-loop-resistance-band 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/17-mins-lower-body-optional-1-lb-ankle-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/23-min-morning-sickness-prenatal-gentle-flow-sculpt-1-11-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/la-minduflness-15-min-upper-body-stretch 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/13-min-arms-5-lb-weights-1-4-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-workout-la-sculpt-live-3-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-workout-la-yoga-live-4-4 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/free-prenatal-workout-live-2-7 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/free-prenatal-workout-live-2-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/free-prenatal-workout-live-2-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/free-prenatal-workout-live-2-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/15-min-glutes-optional-loop-resistance-band-1-17-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/16-min-full-body-strength-8-lb-weights-1-25-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-sculpt-15-min-yoga-yoga-blocks-2-lb-weights-prenatal-friendly 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/orro-app-28-min-prenatal-sculpt-3-lb-weights-ankle-weights 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/14-min-cardio-burst-pre-postnatal-friendly-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/21-min-arms-ass-2-1-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-workout-live-3-21 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-workout-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/dr-sara-johnson-pelvic-pt-pilates-specialist-15-minute-flow-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/mindfulness-of-the-month-4-23-16-min-lower-body-stretch-recorded-2-8-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-workout-live-4-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-workout-live-4-18-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/25-min-prenatal-yoga-flow 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/50-min-prenatal-sculpt-flow-no-equipment-hatch-4-26 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/48-min-prenatal-sculpt-flow-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/14-min-prenatal-stretching-pregnancy-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/18-min-glutes-optional-2-lb-ankle-weights-2-8-23 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/16-min-arms-2-lb-weights-2-8-23 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/prenatal-intro-program-1 2024-02-16 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/pre-postnatal-meditation-10-20-23 2024-02-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/30-min-pre-postnatal-pelvic-floor-breathwork-movement-11-15-23 2024-07-08 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/20-min-prenatal-fascia-flossing-optional-yoga-blocks-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/little-adapts-conceiving-pregnancy-program/videos/bonus-60-min-prenatal-yoga-5-27-25 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/buy/live-classes 2024-09-04 monthly 0.9 https://watch.littleadaptsbyjax.com/buy/live-classes?gift=1 2024-09-04 monthly 0.5 https://watch.littleadaptsbyjax.com/products/live-classes 2024-09-04 monthly 0.5 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-sculpt-15-min-yoga-live-10-24 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/29-min-sculpt-1-3-lb-weights-live-11-2 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/32-min-yoga-sculpt-live-11-9 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/34-min-pp-sculpt-live-11-30 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/christmas-themed-45-min-sculpt-1-lb-weights-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-sculpt-1-lb-weights-pilates-ball 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-yoga-sculpt-1-lb-ankle-weights-yoga-block 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-weighted-barre 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/la-lightning-sculpt-25-min-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/la-sweat-cardio-30-minute-full-body 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-postnatal-low-impact-sculpt-1-lb-weights 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-travel-sculpt-from-beautiful-st-martin-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-full-body-cardio-sculpt-loop-resistance-band 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-full-body-sculpt 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/pride-donation-class-30-minute-barre-sculpt-with-3-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-minute-sculpt-1-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/35-minute-dubsbuttstuff-circuit-cardio-class 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-full-body-strength-1-lb-ankle-weights-5-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/25-min-power-flow-yoga-no-equipment 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/35-min-dubsbuttstuff-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-power-flow-live-10-6 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-full-body-chair-heavy-weights-live-10-15 2024-08-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-arms-ass-with-1-lb-weights-live-11-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-thanksgiving-turkey-burn-no-equipment-live-11-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-weighted-barre-8-lb-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/15-min-prenatal-core-pelvic-floor-power-live-12-19 2024-12-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/15-min-upper-body-boom-with-weights-live-12-20 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/lower-body-strength-with-ankle-weights-live-12-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-full-body-sculpt-with-no-equipment-live-12-22 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/20-min-prenatal-flow-community-live-12-23 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-holiday-sculpt-with-loop-long-resistance-band-live-12-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/prenatal-workout-la-sculpt-live-3-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/prenatal-workout-la-yoga-live-4-4 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/free-prenatal-workout-live-2-7 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/free-prenatal-workout-live-2-14 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/free-prenatal-workout-live-2-21 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/free-prenatal-workout-live-2-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-sculpt-15-min-yoga-yoga-blocks-2-lb-weights-prenatal-friendly 2024-02-09 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/prenatal-workout-live-3-21 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/prenatal-workout-live-3-28 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-dubsbuttstuff-cardio-circuit-long-resistance-bands-heavy-weights 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/prenatal-workout-live-4-11 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/prenatal-workout-live-4-18-1 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/30-min-sculpt-chair-long-resistance-band 2023-11-30 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/live-25-min-sculpt 2024-12-07 monthly 0.3 https://watch.littleadaptsbyjax.com/packages/live-classes/videos/35-min-full-body-sculpt-1-3-lb-weights-live-9-2-24 2025-06-17 monthly 0.3 https://watch.littleadaptsbyjax.com/tos 2016-03-16 yearly 0.1 https://watch.littleadaptsbyjax.com/faq 2016-03-16 monthly 0.5 https://watch.littleadaptsbyjax.com/privacy 2016-03-16 yearly 0.1