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Up Next in Strength/Advanced Classes

  • 20 Min Full Body Cardio Sculpt - Loop...

    Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!

  • 35 Min #dubsbuttstuff Circuit + Cardi...

    Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42

  • 17 Min Arms + Abs - 5 lb weights

    Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1