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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

23 Min Postnatal/Low Impact Yoga - No Equipment

Workouts with Pregnancy Modifications • 23m

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    2 - Reverse push
    3 - Single leg deadlift R
    4 - Single leg deadlift L
    5 - Table top glute (R) - Bent knee + squeeze at the top
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