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13 Min Arms + Abs - 5 lb weights
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13 Min Full Body - Yoga Block/Pillow
Can be done with no equipment and still spicy!
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10 Minute Arms - 5 lb weights
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6 Min Thighs - No Equipment
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6 Min Glutes - Optional 1 lb weights
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10 Min Glutes - Optional Loop Resistance Band
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11 Min Abs - No Equipment
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7 Min Arms - 1 + 3 lb weights
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4 Min Plank Series - No Equipment
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6 Min Abs - No Equipment
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12 Min Arms - 5 lb weights
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10 Min Abs - No Equipment
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10 Min Arms - Optional 1 lb wrist weights
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12 Min Full Body - 3 lb weights
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11 Min Inner Thighs - Glider
With @instagremma! You can also use socks for a hard wood floor or a paper plate for carpets :)
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10 Min Glutes + Thighs - Loop Resistance Band
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12 Min Arms - Loop Resistance Band
With @instagremma!
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11 Min Abs - 5 lb weight
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13 Min Arms - 3 lb Weights
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10 Min Thighs + Glutes - Loop Resistance Band + Optional Weight
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14 Min Abs - No Equipment
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10 Min Arms - 2/3 lb weights
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13 Min Thighs - Chair
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10 Min Arms - 5 lb weights
