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10 Min Arms - 3 + 5 lbs weights
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10 Min Arms - Long Resistance Band
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10 Min Abs + Arms - Long Resistance Band
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12 Min Thighs - Optional 1 lb weights
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14 Min Arms - Optional 1 lb weights
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12 Min Thighs - Chair
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14 Min Abs - No Equipment
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10 Min Full Body - 3 lb weights
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10 Min Arms - Loop Resistance Band
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10 Min Inner Thighs - Optional 1 lb weights
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10 Min Abs - No Equipment
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10 Min Glutes - Loop Resistance Band
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10 Min Full Body - Optional 1 lb weights
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10 Min Full Body - No Equipment
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10 Min Thighs + Glutes - Loop Resistance Band + Gliders
