Dr. Lauren Johnson, Chiropractor - Prenatal Chiropractic Care Exercises
Here are four movements I do like for pregnancy that I think some people skip over.
1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...
Dr. Lauren Johnson - Pregnancy Chiropractic Healthcare Provider Guide