FREE
Want to try out a few of my Little Adapts By Jax workouts with no strings attached? I got you! This free registration includes:
-Quickie Abs
-Sculpt
-Yoga
-Prenatal
-Postnatal
-Mindfulness
Get ready to start your daily movement routine right here!
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30 Min Full Body Sculpt - 1 lb weights (Live 3/28)
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10
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14 Min Abs - No Equipment
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25 Minute Yoga Sculpt - Optional ankle weights + yoga blocks
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
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19 Min Prenatal Sculpt - Optional 1 lb ankle weights
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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
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Mindfulness of the Month (11/22)
