FREE
Want to try out a few of my Little Adapts By Jax workouts with no strings attached? I got you! This free registration includes:
-Quickie Abs
-Sculpt
-Yoga
-Prenatal
-Postnatal
-Mindfulness
Get ready to start your daily movement routine right here!
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30 Min Full Body Sculpt - 1 lb weights (Live 3/28)
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10
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14 Min Abs - No Equipment
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25 Minute Yoga Sculpt - Optional ankle weights + yoga blocks
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
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19 Min Prenatal Sculpt - Optional 1 lb ankle weights
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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
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Mindfulness of the Month (11/22)
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19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)
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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
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23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002
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29 Min Prenatal Full Body Sculpt with No Equipment (Live 12/22)
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=3650b59db30f446a
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31 Min Prenatal Yoga Flow + Community Chat (Live 12/23)
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
