Jen Stewart Yoga - 20 Min Yoga Flow for All Over Toning
LA Yoga + Yoga Sculpt
•
20m
JenStewartYoga.com
@jenstewartyoga
Up Next in LA Yoga + Yoga Sculpt
-
Jen Stewart Yoga - 13 Min Baby Massag...
This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!
JenStewartYoga.com
@jenstewartyoga -
19 Min Lower Body Fascia Flow - Optio...
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
-
Jen Stewart Yoga - 30 Min Power Flow
This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...