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Mindfulness of the Month (1/23)
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38 Min Prenatal Yoga Sculpt - optional 1 lb weights
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=35f761b2f4754c19
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31 Min Prenatal Yoga Flow + Community Chat (Live 12/23)
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
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Mindfulness of the Month (12/22)
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28 Min Prenatal Yoga - Optional yoga blocks
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
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Mindfulness of the Month (11/22)
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30 Min - Power Flow (Live 10/6)
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5c57a0406a864140
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25 Min Power Flow Yoga - No Equipment
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3
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43 Min Power Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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25 Minute Yoga Sculpt - Optional ankle weights + yoga blocks
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
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43 Min Power Flow - Optional yoga blocks (Live 3/16)
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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9 Min Core Focused Yoga Flow - No Equip
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38 Min Power Yoga with a Friend - (Live 2/27)
Playlist: https://open.spotify.com/playlist/3UEgpQk2khNbQFnObALFt9?si=c6831c6fedff44b4
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36 Min Postnatal Flow - Optional Yoga Blocks
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34 Min Yoga - Optional yoga blocks (Live 11/16)
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3
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27 Min Yoga Sculpt - Optional 1 lb ankle weights + yoga block (Live 1/26/22)
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24 Min Yoga Flow - No Props
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32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)
https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947
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20 Min Stretch - Foam Roller + Yoga Strap
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47 Min Yoga Flow - Optional yoga blocks + strap (Live 5/16)
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44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
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23 Min Prenatal Yoga Flow
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31 Min Yoga Sculpt - Optional 1 lb ankle weights (Live 2/7)
https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=57a0997fed29458e
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14 Min Flow + Stretch
