This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.

https://flowithbrooke.com/
https://www.instagram.com/brookecarl/

While the journey to motherhood looks different for everyone, we must surrender to the unknown. This is not a time to control but rather to take each day as it comes. The only thing we can control is how we show up for ourselves during this time.

This is part of Alyssa Brieloff's Aligned Mama Ed...

Beth Klein is an internationally certified health and lifestyle coach, writer, educator and speaker. Beth has been helping clients and teaching groups how to improve their health and happiness through nutrition and intentional lifestyle since 2016.

Beth graduated with a Masters of Science in Ap...

Beth Klein is an internationally certified health and lifestyle coach, writer, educator and speaker. Beth has been helping clients and teaching groups how to improve their health and happiness through nutrition and intentional lifestyle since 2016.

Beth graduated with a Masters of Science in Ap...

Beth Klein is an internationally certified health and lifestyle coach, writer, educator and speaker. Beth has been helping clients and teaching groups how to improve their health and happiness through nutrition and intentional lifestyle since 2016.

Beth graduated with a Masters of Science in Ap...