Nutrition: How to Make a Smoothie that Actually Tastes Good
Nutritious Meals • 31m
Love smoothies but having trouble making it nutrient dense and also delicious? Watch this nutrition class where Jax will show you the formula for the perfect smoothie and then you'll make one of her famous smoothies at the end with her. Perfect to learn for a healthy breakfast!
Blueberry Burst Smoothie
-6 oz Coconut Water
-½ frozen Banana
-½ cup frozen Blueberries
-Handful of Spinach
-½ tsp Ceylon Cinnamon
-½ tsp vanilla extract
-1 tbsp Barney Butter Almond Butter
-Handful of Ice
-2 tbsp Granola
Optional: 1 scoop collagen powder or vanilla plant based protein powder
1. Place all ingredients except granola in the blender and mix for about 30 to 60 seconds until smoothie is one consistent color.
2. Pour into glass and top with granola. Enjoy!
*Note: You can always throw the granola into the smoothie for the last 15 seconds so it’s blended and less chunky! Either way it’s delicious :)
Gut Garden - https://mygutgarden.com/
This is the resistance starch + collagen powder I use. Use code "JAX15" for a 15% discount off your order.
SANO Plant Based Protein Powder - https://sanosphere.com/
Need a healthy plant based protein powder? This has been my go to protein powder because it has minimal ingredients, tastes amazing, and it's low in sugar + carbs. It also keeps me so full! Use code "ADJX" for a 20% discount off your order.