23 Min Postnatal/Low Impact Yoga - No Equipment
Live Classes
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23m
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
Up Next in Live Classes
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20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
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LA Sweat (Cardio) - 39 Min Full Body ...
Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba
Circuit 1
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i... -
Christmas Themed 30 Min Sculpt - 1 lb...
Get ready for a fun Christmas themed sculpt class on Christmas Eve just using your own body weight, 1 lb wrist/ankle weights and a loop resistance band. This class will get you sweaty and ready to enjoy the holidays!
