Let's level up this workout and use heavy hand weights and 1 lb ankle weights!
Playlist: https://open.spotify.com/playlist/3fcuMwpFOyy4h2CCcGtYpj?si=Ysj59rsrRJ-fMziRXCwjqQ
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b