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30 Min Prenatal Yoga Sculpt - Optional 1 lb ankle weights (Live 2/21)
Episode 1
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=83323878f6b44fe5
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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Episode 2
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
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14 Min Prenatal Stretching - Pregnancy Ball
Episode 3
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
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12:17Episode 4
12 Min Arms - 5 lb weights
Episode 4
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40 Min Prenatal Yoga - Optional block and yoga strap/towel/band
Episode 5
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23:05Episode 6
23 Min Prenatal Yoga Flow
Episode 6
