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25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Episode 1
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
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45 Min Prenatal/Low Impact Sculpt + Flow - No Equipment (Live Class 6/14)
Episode 2
35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218 -
13:01Episode 313 Min Arms - 3 lb Weights
Episode 3
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38 Min Prenatal Sculpt - 1 + 5 lb Weights and Chair
Episode 4
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23:05Episode 5
23 Min Prenatal Yoga Flow
Episode 5
