Rachel Serling
I'm Rachel Serling, a certified personal trainer, and I'm excited to share my passion for movement with the Little Adapts community. I love both short effective HIIT and strength workouts and long distance running. At the end of my workouts you should feel stronger, happier, and ready to conquer your day!
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Rachel Serling - 27 Min Arm + Cardio Circuit - 5 + 8 lb weights
20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.
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20 Min Full Body Strength - 8 lb weights
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Rachel Serling - 15 Min Strength + HIIT Workout - No Equipment
Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...
