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Watch this video and more on Little Adapts By Jax
There is so much to know when it comes to our health and while our health is dependent upon our health goals and individual bodies, there are some very common healthy lies out there that can actually be hurting and not helping your health.
Struggle with snacking? This nutrition class will teach you the what, when + how to snack and we'll make my famous no bake PB bites together!