Playlist: https://open.spotify.com/playlist/0NZqZMgWbvjS1GQJ5pFjr8?si=df3d2cc2f99e4f21

I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

With an extensive and professional background in bodywork, mo...