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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Up Next in 3rd Trimester
25 Min Prenatal Full Body Sculpt - 3 ...
15 Min Pelvic Floor Prenatal Pilates ...
Dr. Sara Johnson
Email: [email protected])
***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Pushing Prep Breathwork