Up Next in 15-24 Minutes

• 

  18:32

  18 Min Full Body Strength - 8 lb weights

  18 Min Full Body Strength - 8 lb weights

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329

• 

  15:29

  15 Min Strength Arms- 5 lb weights

  15 Min Strength Arms- 5 lb weights

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72

• 

  24:57

  25 Min Full Body - Loop Resistance Ba...

  25 Min Full Body - Loop Resistance Ba...

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9