-
20 Min Thanksgiving Turkey Burn - No equipment (Live 11/24)
-
20 Min Prenatal Flow + Community (Live 12/23)
-
20 Min Full Body Sculpt with No Equipment (Live 12/22)
-
15 Min Lower Body Strength with Ankle Weights (Live 12/21)
-
15 Min Upper Body Boom With Weights (Live 12/20)
-
18 Min Full Body Strength - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
-
15 Min Strength Arms- 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
-
25 Min Full Body - Loop Resistance Band (IG Live 9/3)
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9
-
18 Min Strength Arms - 2 lb + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
-
20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
-
23 Min Travel Lower Body - No Equipment
Playlist:https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=036e0b3e18274864
-
17 Min Arms + Abs - 5 lb weights
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
-
22 Min - Postnatal Strength Full Body - 3 lb weights
https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df
-
20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
-
18 Min Arms - 2 lb weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338
-
22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
-
17 Min Inner Thighs - No Equipment
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
-
24 Min Postnatal Sculpt - 1 lb Weights + Loop Resistance Band (Live IG 12/19)
-
18 Min Sculpt - No Equipment (IG Live 11/25)
-
20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
-
21 Min Full Body Cardio Sculpt - No Equipment
-
22 Min Full Body Sculpt - 3 lb weights
-
21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block
-
16 Min Lower Body Sculpt - No Equipment
