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Emma Nelson- 20 Min Back + Buns - Ankle weights + optional hand weights
Playlist: https://open.spotify.com/playlist/1Xd3j9IdjMf4eqz5uJJszI?si=367fbb11310e48b9
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18 Min Lower Body Burn - Loop Resistance Band
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Emma Nelson- 18 Min Booty Burn - Optional 1 lb ankle weights + chair
Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
Emma Nelson - 20 Min Full Body Barre - 3 lb weights
Playlist: https://open.spotify.com/playlist/6MXZja0tsaqhilG9bBMyrd?si=6f1dea0c081e467d
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
15 Min Booty Burn - Yoga Block
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1
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20 Min Abs + Arms - Ankle weights + Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985
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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
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23 Min Full Body Sculpt - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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15 Min Standing Thighs - ankle weights + 3 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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16 Min Glutes - Long Resistance Band
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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15 Min Arms - Long Resistance Band
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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20 Min Thanksgiving Turkey Burn - No Equipment (Live 11/24)
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23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002
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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
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20 Min Arms + Ass - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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22 Min Chair Thighs - 1 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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18 Min Full Body Standing Series - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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18 Min Full Body Strength - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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15 Min Strength Arms- 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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25 Min Full Body - Loop Resistance Band (IG Live 9/3)
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9
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18 Min Strength Arms - 2 lb + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
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23 Min Travel Lower Body - No Equipment
Playlist:https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=036e0b3e18274864
