Up Next in 15-24 Minutes

• 

  21:20

  20 Min Full Body Strength - 1 lb ankl...

  20 Min Full Body Strength - 1 lb ankl...

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c

• 

  23:39

  23 Min Travel Lower Body - No Equipment

  23 Min Travel Lower Body - No Equipment

  Playlist:https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=036e0b3e18274864

• 

  17:52

  17 Min Arms + Abs - 5 lb weights

  17 Min Arms + Abs - 5 lb weights

  Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1