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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)

15-24 Minutes • 23m

Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002

Tags

lower body, strength, ankle weights, ass, glutes, thighs, 1 lb weights, prenatal

Up Next in 15-24 Minutes

20:06

20 Min Prenatal Upper Body Boom - 1 +...

20 Min Prenatal Upper Body Boom - 1 +...

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
20:35

20 Min Arms + Ass - Loop Resistance Band

20 Min Arms + Ass - Loop Resistance Band

Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
22:46

22 Min Chair Thighs - 1 lb weights

22 Min Chair Thighs - 1 lb weights

Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d

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