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Little Adapts By Jax

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20 Min Arms + Ass - Loop Resistance Band

Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d

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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

15-24 Minutes • 20m

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

Tags
upper body, arms, weights, 1 lb weights, 3 lb weights, prenatal

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