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Little Adapts By Jax

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20 Min Travel Sculpt - No Equipment

15-24 Minutes • 22m

While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!

Tags
sculpt, full body, travel, no equipment, pregnancy modifications

Up Next in 15-24 Minutes

  • 18 Min Arms - 2 lb weights
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    18 Min Arms - 2 lb weights

    18 Min Arms - 2 lb weights

    Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

  • 22 Min - Postnatal Core
    22:02
    22 Min - Postnatal Core

    22 Min - Postnatal Core

    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

    Playlist: https://open.spotify.com/pl...

  • 17 Min Inner Thighs - No Equipment
    16:40
    17 Min Inner Thighs - No Equipment

    17 Min Inner Thighs - No Equipment

    Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59

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