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30 Min Weighted Barre
This full body barre workout still has the "little adapts" feel with a slightly different format and the option to use a heavier weight. Come ready to sweat and feel the burn!
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29 Min Full Body - 1 lb weights + Loop Resistance Band (Live 12/2)
https://open.spotify.com/playlist/2OeuldjVUqff2FFZE2afbw?si=333a4cdc035a4d10
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35 Min Sculpt - 1 lb Weights + Pilates Ball
Live Class - 1/8/22
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Christmas Themed 30 Min Sculpt - 1 lb Weights + Loop Resistance Band
Get ready for a fun Christmas themed sculpt class on Christmas Eve just using your own body weight, 1 lb wrist/ankle weights and a loop resistance band. This class will get you sweaty and ready to enjoy the holidays!
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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)
https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=f09e2ff858e04766
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29 Min Full Body Sculpt - 1 + 3 lb weights (Live 11/2)
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30 Min Full Body - 3 lb weights (IG Live 4/1)
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31 Min Full Body Sculpt - 1 lb weights + loop resistance band
Includes pregnancy modifications
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30 Min Full Body Sculpt - 1 lb weights (Live 3/28)
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10
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30 Min Full Body - 3 + 5 lb weights (Live 2/9)
Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890
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30 Min Full Body - 1 + 3 lb weights + Loop Resistance Band
Live with Sweats and the City
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30 Min Full Body - 1 + 3 lb weights
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30 Minute Full Body - 1 lb weights
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30 Min Full Body - Gliders
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27 Min Abs, Arms + Glutes with LBL - Optional 1 lb weights
Optional 1 lb wrist/ankle weights
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30 Min Full Body - 3 + 5 lb weights
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30 Min Full Body - 1 lb weights + Yoga Block
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30 Min Full Body - 3 lb weights
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30 Min Full Body - 3 lb weights
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30 Min Full Body - 3 lb weights + Loop Resistance Band
