Live stream preview
40 Min Sweat Full Body - No Equipment
36-45 Minutes • 40m
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank
Tags
Up Next in 36-45 Minutes
-
43 Min Power Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
-
38 Min Prenatal Yoga Sculpt - optiona...
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=35f761b2f4754c19
-
30 Min Sculpt + 15 Min Yoga - 1 + 3 l...
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618