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36 Min Full Body - Loop + Long Band
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=8a84bd92ed39421c
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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38
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40 Min Sweat Full Body - No Equipment
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank -
43 Min Power Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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30 Min Sculpt + 15 Min Yoga - 1 + 3 lb weights (Live 10/24)
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618
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46 Min Full Body Sculpt - 1 lb weights + long resistance band (Live 6/6)
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41 Min Full Body Sculpt - 3 + 5 lb weights (Live 5/8)
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45 Min Prenatal/Low Impact Sculpt + Flow - No Equipment (Live Class 6/14)
35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218 -
35 Min Full Body Sculpt + 10 Min Yoga - 1 lb weights + band (Live 4/11)
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=3fff685bb8724939
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43 Min Full Body Sculpt - Yoga block, 1 lb weights + chair (Live 4/5)
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=10eae670a3dc4f9f
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45 Min Full Body - 1 lb wrist/ankle weights + Chair (Live 3/7)
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=36868a4c634a43aa
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45 Min Full Body - Loop + Long Resistance Bands
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45 Minute Holiday Sculpt - 1 lb + 3 lb weights
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45 Min Full Body - 3 lb weights + Pilates Ball
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45 Min Full Body - 5 lb weights + Loop Resistance Band
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45 Min Full Body - 5 lb weights + Pilates Ball
