Up Next in 36-45 Minutes

• 

  40:10

  40 Min Sweat Full Body - No Equipment

  40 Min Sweat Full Body - No Equipment

  2 circuits 2x (7 exercises, 35 seconds each)
  3 body weight cardio sections in between
  Final 3 minute plank

• 

  42:43

  43 Min Power Flow - Optional Yoga Blocks

  43 Min Power Flow - Optional Yoga Blocks

  Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55

• 

  43:29

  30 Min Sculpt + 15 Min Yoga - 1 + 3 l...

  30 Min Sculpt + 15 Min Yoga - 1 + 3 l...

  Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618