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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
36-45 Minutes
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48m
Up Next in 36-45 Minutes
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40 Min Sweat Full Body - No Equipment
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank -
43 Min Power Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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30 Min Sculpt + 15 Min Yoga - 1 + 3 l...
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618