Up Next in 5 - 14 Minutes

• 

  10:46

  10 Min Arms - 3 lb weights

  10 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

• 

  12:32

  12 Min Tabletop Arms - 1 lb weights

  12 Min Tabletop Arms - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352

• 

  09:20

  9 Min Strength Abs - Optional 1 lb we...

  9 Min Strength Abs - Optional 1 lb we...

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329