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9 Min Strength Abs - Optional 1 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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13 Min Arms - Loop Band
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
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13 Min Lower Body - Loop Band
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
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11 Min Arms - 3 lb weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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14 Min Glutes - Ankle Weights + Band
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14 Min Thighs - Chair
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50
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8 Min Cardio Burst - Optional 1 lb weights
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
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9 Min Abs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77
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9 Min Core Focused Yoga Flow - No Equip
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10 Min Abs - No Equipment
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12 Min Standing Legs Series - 3 lb weights
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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11 Min Thighs + Glutes - Socks/Gliders
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14 Min Arms - 3 lb weights
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13 Min Arms + Abs - 5 lb weights
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13 Min Full Body - Yoga Block/Pillow
Can be done with no equipment and still spicy!
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10 Minute Arms - 5 lb weights
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6 Min Thighs - No Equipment
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6 Min Glutes - Optional 1 lb weights
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10 Min Glutes - Optional Loop Resistance Band
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11 Min Abs - No Equipment
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7 Min Arms - 1 + 3 lb weights
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4 Min Plank Series - No Equipment
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6 Min Abs - No Equipment
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12 Min Arms - 5 lb weights
