-
12 Min Arms - Loop Band (Postnatal friendly!)
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=f694f93add724061
-
13 Min Thighs - 3 lb weights
-
10 Min Abs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
-
14 Min Arms + Cardio Pool Workout - No Equipment
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
-
12 Min Standing Abs - No Equipment
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
-
11 Min Arms - 3 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
-
13 Min Abs (Strength) - 3 lb weights
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
-
10 Min Arms - 3 lb weights
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
-
12 Min Tabletop Arms - 1 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
-
9 Min Strength Abs - Optional 1 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
-
13 Min Arms - Loop Band
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
-
13 Min Lower Body - Loop Band
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
-
11 Min Arms - 3 lb weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
-
14 Min Glutes - Ankle Weights + Band
-
14 Min Thighs - Chair
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50
-
8 Min Cardio Burst - Optional 1 lb weights
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
-
9 Min Abs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77
-
9 Min Core Focused Yoga Flow - No Equip
-
10 Min Abs - No Equipment
-
12 Min Standing Legs Series - 3 lb weights
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
-
11 Min Thighs + Glutes - Socks/Gliders
-
14 Min Arms - 3 lb weights
-
13 Min Arms + Abs - 5 lb weights
-
13 Min Full Body - Yoga Block/Pillow
Can be done with no equipment and still spicy!
