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8 Min Cardio Burst - Optional 1 lb weights

5 - 14 Minutes • 8m 17s

This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!

Playlist: https://open.spotify.com/track/57bgtoPSgt236HzfBOd8kj?si=c977a1710dcd4140

Tags

cardio, sweat, 1 lb weights, full body

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Watch this video and more on Little Adapts By Jax

8 Min Cardio Burst - Optional 1 lb weights

5 - 14 Minutes • 8m 17s

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Up Next in 5 - 14 Minutes

9 Min Abs - Loop Resistance Band

9 Min Core Focused Yoga Flow - No Equip

10 Min Abs - No Equipment