Up Next in 5 - 14 Minutes

• 

  11:15

  11 Min Arms - 3 lb weights

  11 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73

• 

  14:18

  14 Min Glutes - Ankle Weights + Band

  14 Min Glutes - Ankle Weights + Band

• 

  14:18

  14 Min Thighs - Chair

  14 Min Thighs - Chair

  Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50