Up Next in 5 - 14 Minutes

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  14:18

  14 Min Thighs - Chair

  14 Min Thighs - Chair

  Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50

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  08:17

  8 Min Cardio Burst - Optional 1 lb we...

  8 Min Cardio Burst - Optional 1 lb we...

  This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!

  Playlist: https://open.spotify...

• 

  08:24

  9 Min Abs - Loop Resistance Band

  9 Min Abs - Loop Resistance Band

  Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77