Live stream preview
14 Min Thighs - Chair
5 - 14 Minutes
•
14m
Up Next in 5 - 14 Minutes
-
8 Min Cardio Burst - Optional 1 lb we...
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
-
9 Min Abs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77
-
9 Min Core Focused Yoga Flow - No Equip
