Up Next in 5 - 14 Minutes

• 

  12:45

  12 Min Standing Abs - No Equipment

  12 Min Standing Abs - No Equipment

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df

• 

  11:07

  11 Min Arms - 3 lb weights

  11 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df

• 

  13:07

  13 Min Abs (Strength) - 3 lb weights

  13 Min Abs (Strength) - 3 lb weights

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946