Up Next in 5 - 14 Minutes

• 

  13:15

  13 Min Lower Body - Loop Band

  13 Min Lower Body - Loop Band

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a

• 

  11:15

  11 Min Arms - 3 lb weights

  11 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73

• 

  14:18

  14 Min Glutes - Ankle Weights + Band

  14 Min Glutes - Ankle Weights + Band